{"id":1804,"date":"2021-02-18T09:42:55","date_gmt":"2021-02-18T09:42:55","guid":{"rendered":"http:\/\/www.uphill.cat\/blog\/?p=1804"},"modified":"2021-02-18T09:42:56","modified_gmt":"2021-02-18T09:42:56","slug":"codependencia-2","status":"publish","type":"post","link":"https:\/\/www.uphill.cat\/blog\/es\/codependencia-2\/","title":{"rendered":"Codependencia: \u00bfQu\u00e9 es?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"749\" src=\"http:\/\/www.uphill.cat\/blog\/wp-content\/uploads\/2021\/02\/codependencia-1-1024x749.jpeg\" alt=\"\" class=\"wp-image-1805\" srcset=\"http:\/\/www.uphill.cat\/blog\/wp-content\/uploads\/2021\/02\/codependencia-1-980x717.jpeg 980w, http:\/\/www.uphill.cat\/blog\/wp-content\/uploads\/2021\/02\/codependencia-1-480x351.jpeg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<p>Cuando una persona sufre una adicci\u00f3n, el entorno m\u00e1s pr\u00f3ximo tambi\u00e9n sufre las consecuencias. El malestar que viven los familiares, la pareja o las amistades m\u00e1s pr\u00f3ximas puede acabar generando codependencia.<\/p>\n\n\n\n<p><br>La <strong>codependencia<\/strong> es un funcionamiento nocivo que consiste en la implicaci\u00f3n obsesiva hacia la persona con adicci\u00f3n. El\/la codependiente intenta, sin \u00e9xito, cuidarlo y protegerlo hasta el punto de&nbsp;anularse&nbsp;con el fin de vivir para el adicto. Al contrario de lo que se quiere conseguir, la codependencia no frena la adicci\u00f3n, sino que la agravia.<\/p>\n\n\n\n<p><br>Algunas de las caracter\u00edsticas principales de la codependencia son:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Baja autoestima<\/strong>: la concepci\u00f3n de uno\/a mismo\/a suele caracterizarse por la infravaloraci\u00f3n, la inseguridad y la baja autoconfianza<\/li><li><strong>Miedo al rechazo y al abandono<\/strong>: este miedo repercute en una excesiva tolerancia a la autodestrucci\u00f3n<\/li><li><strong>Preocupaci\u00f3n constante para complacer<\/strong>: el\/la codependiente sacrifica las propias necesidades para atender las de los otros, le cuesta mucho decir no y expresar sus preferencias<\/li><li><strong>Negaci\u00f3n de la problem\u00e1tica<\/strong>: hay una baja conciencia de lo que est\u00e1 sucediendo y de la repercusi\u00f3n que supone<\/li><li><strong>Excesiva dedicaci\u00f3n para cambiar a los otros<\/strong>: la atenci\u00f3n se deposita hacia las personas pr\u00f3ximas significantes para no observar el propio funcionamiento<\/li><li><strong>Empat\u00eda desmesurada<\/strong>: faltan l\u00edmites claros de forma que el contagio emocional es muy frecuente<\/li><li><strong>Dificultad para finalizar con la relaci\u00f3n<\/strong>: a pesar de que la relaci\u00f3n sea insatisfactoria o incluso abusiva, el\/la codependiente se mantiene en esta<\/li><li><strong>Control<\/strong>: se tiende a vigilar y supervisar al otro de forma impl\u00edcita o expl\u00edcita para intentar obtener seguridad<\/li><li><strong>Obsesiones<\/strong>: aparici\u00f3n constante de pensamientos y conductas en relaci\u00f3n al funcionamiento de los otros<\/li><\/ul>\n\n\n\n<p>Debido a la retroalimentaci\u00f3n negativa que hay entre la adicci\u00f3n y la codependencia, es fundamental poder trabajar con el entorno m\u00e1s pr\u00f3ximo del paciente para restaurar los patrones disfuncionales que se hab\u00edan instaurado antes del proceso terap\u00e9utico.<\/p>\n\n\n\n<p>Mansilla, F. (2002). Codependencia y psicoterapia interpersonal. <em>Revista de la Asociaci\u00f3n Espa\u00f1ola de Neuropsiquiatr\u00eda<\/em>, XXII (81),9-19.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cuando una persona sufre una adicci\u00f3n, el entorno m\u00e1s pr\u00f3ximo tambi\u00e9n sufre las consecuencias. El malestar que viven los familiares, la pareja o las amistades m\u00e1s pr\u00f3ximas puede acabar generando codependencia. La codependencia es un funcionamiento nocivo que consiste en la implicaci\u00f3n obsesiva hacia la persona con adicci\u00f3n. El\/la codependiente intenta, sin \u00e9xito, cuidarlo y [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","wp_popup_display_lightbox":0,"wp_popup_suppress":"","wp_popup_trigger":"","wp_popup_trigger_amount":0,"wp_popup_disable_on_mobile":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1804","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Codependencia: \u00bfQu\u00e9 es? - UPHILL<\/title>\n<meta name=\"description\" content=\"La codependencia es un funcionamiento nocivo que consiste en la implicaci\u00f3n obsesiva hacia la persona con adicci\u00f3n.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.uphill.cat\/blog\/es\/codependencia-2\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Codependencia: \u00bfQu\u00e9 es? 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