{"id":2687,"date":"2023-07-20T09:47:05","date_gmt":"2023-07-20T09:47:05","guid":{"rendered":"http:\/\/www.uphill.cat\/blog\/?p=2687"},"modified":"2023-07-20T09:47:38","modified_gmt":"2023-07-20T09:47:38","slug":"decirno","status":"publish","type":"post","link":"https:\/\/www.uphill.cat\/blog\/es\/decirno\/","title":{"rendered":"Aprender a decir NO"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.uphill.cat\/blog\/wp-content\/uploads\/2023\/07\/pexels-photo-8410755-1.webp\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"http:\/\/www.uphill.cat\/blog\/wp-content\/uploads\/2023\/07\/pexels-photo-8410755-1-1024x681.webp\" alt=\"\" class=\"wp-image-2689\" srcset=\"http:\/\/www.uphill.cat\/blog\/wp-content\/uploads\/2023\/07\/pexels-photo-8410755-1-1024x681.webp 1024w, http:\/\/www.uphill.cat\/blog\/wp-content\/uploads\/2023\/07\/pexels-photo-8410755-1-980x652.webp 980w, http:\/\/www.uphill.cat\/blog\/wp-content\/uploads\/2023\/07\/pexels-photo-8410755-1-480x319.webp 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>La habilidad de saber decir NO es b\u00e1sica para la salud mental. En el presente post hablaremos de los perfiles de personas que tienen mayores dificultades, los beneficios de marcar l\u00edmites, qu\u00e9 tener en cuenta, como entrenar esta competencia y algunos ejemplos para hacerlo m\u00e1s entendedor.<\/p>\n\n\n\n<p><strong>Caracter\u00edsticas de las personas que tienen dificultades para decir NO<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Influenciables<\/li>\n\n\n\n<li>Tendencia a satisfacer<\/li>\n\n\n\n<li>Deseo de gustar y recibir reconocimiento<\/li>\n\n\n\n<li>Miedo al rechazo<\/li>\n\n\n\n<li>Manipulables<\/li>\n\n\n\n<li>Creencias limitantes<br><\/li>\n<\/ul>\n\n\n\n<p><strong>Beneficios de poner l\u00edmites<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Autoestima<\/li>\n\n\n\n<li>Autoconfianza<\/li>\n\n\n\n<li>Relaciones sanas<\/li>\n\n\n\n<li>Autoconocimiento<\/li>\n\n\n\n<li>Coherencia y sinceridad<\/li>\n\n\n\n<li>Evitaci\u00f3n de problemas innecesarios<\/li>\n<\/ul>\n\n\n\n<p><br><strong>La trampa que dificulta el NO<\/strong><\/p>\n\n\n\n<p>Decir NO, especialmente al principio, suele generar un <strong>malestar inicial<\/strong> (miedos, inseguridades, culpabilidad\u2026) que tendemos a evitar.<\/p>\n\n\n\n<p>Por lo tanto, ser\u00e1 de gran utilidad la siguiente <strong>estrategia<\/strong>: priorizar el <strong>bienestar a largo plazo<\/strong> por encima del malestar puntual.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Como decir NO<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Identifica <\/strong>las situaciones susceptibles a un NO<\/li>\n\n\n\n<li><strong>Reflexiona<\/strong> y haz balance<\/li>\n\n\n\n<li><strong>Valida<\/strong> tus emociones y necesidades<\/li>\n\n\n\n<li><strong>Entrena<\/strong> la asertividad: aprender a posicionarte desde el respeto y la firmeza<\/li>\n\n\n\n<li><strong>Refuerza<\/strong> tus acciones<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Di no a&#8230;<\/strong><\/p>\n\n\n\n<p>\u2026 un comentario que no te ha gustado<\/p>\n\n\n\n<p>\u2026 un trabajo que te est\u00e1 quitando la salud<\/p>\n\n\n\n<p>\u2026 un favor que no quieres hacer<\/p>\n\n\n\n<p>\u2026 una relaci\u00f3n de pareja que no te satisface<\/p>\n\n\n\n<p>\u2026 una propuesta que no te apetece<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>El NO en las adicciones<\/strong><\/p>\n\n\n\n<p>Aprender a decir NO es b\u00e1sico para la recuperaci\u00f3n de las adicciones.<\/p>\n\n\n\n<p>NO\u2026 al consumo<\/p>\n\n\n\n<p>NO\u2026 a las relaciones t\u00f3xicas<\/p>\n\n\n\n<p>No\u2026 a los funcionamientos nocivos<\/p>\n\n\n\n<p><strong>S\u00cd AL BIENESTAR Y A LA CALIDAD DE VIDA<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La habilidad de saber decir NO es b\u00e1sica para la salud mental. En el presente post hablaremos de los perfiles de personas que tienen mayores dificultades, los beneficios de marcar l\u00edmites, qu\u00e9 tener en cuenta, como entrenar esta competencia y algunos ejemplos para hacerlo m\u00e1s entendedor. Caracter\u00edsticas de las personas que tienen dificultades para decir [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","wp_popup_display_lightbox":0,"wp_popup_suppress":"","wp_popup_trigger":"","wp_popup_trigger_amount":0,"wp_popup_disable_on_mobile":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-2687","post","type-post","status-publish","format-standard","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aprender a decir NO - UPHILL<\/title>\n<meta name=\"description\" content=\"La habilidad de saber decir NO es b\u00e1sica para el bienestar y la calidad de vida. \u00bfQuieres saber como potenciarla?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.uphill.cat\/blog\/es\/decirno\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aprender a decir NO - UPHILL\" \/>\n<meta property=\"og:description\" content=\"La habilidad de saber decir NO es b\u00e1sica para el bienestar y la calidad de vida. \u00bfQuieres saber como potenciarla?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.uphill.cat\/blog\/es\/decirno\/\" \/>\n<meta property=\"og:site_name\" content=\"UPHILL\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-20T09:47:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-20T09:47:38+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.uphill.cat\/blog\/wp-content\/uploads\/2023\/07\/pexels-photo-8410755-1-1024x681.webp\" \/>\n<meta name=\"author\" content=\"uphill\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"uphill\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.uphill.cat\/blog\/es\/decirno\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.uphill.cat\/blog\/es\/decirno\/\"},\"author\":{\"name\":\"uphill\",\"@id\":\"https:\/\/www.uphill.cat\/blog\/#\/schema\/person\/1ecaa2a5fc82186e869734d24763823b\"},\"headline\":\"Aprender a decir NO\",\"datePublished\":\"2023-07-20T09:47:05+00:00\",\"dateModified\":\"2023-07-20T09:47:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.uphill.cat\/blog\/es\/decirno\/\"},\"wordCount\":257,\"publisher\":{\"@id\":\"https:\/\/www.uphill.cat\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.uphill.cat\/blog\/es\/decirno\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.uphill.cat\/blog\/wp-content\/uploads\/2023\/07\/pexels-photo-8410755-1-1024x681.webp\",\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.uphill.cat\/blog\/es\/decirno\/\",\"url\":\"https:\/\/www.uphill.cat\/blog\/es\/decirno\/\",\"name\":\"Aprender a decir NO - UPHILL\",\"isPartOf\":{\"@id\":\"https:\/\/www.uphill.cat\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.uphill.cat\/blog\/es\/decirno\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.uphill.cat\/blog\/es\/decirno\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.uphill.cat\/blog\/wp-content\/uploads\/2023\/07\/pexels-photo-8410755-1-1024x681.webp\",\"datePublished\":\"2023-07-20T09:47:05+00:00\",\"dateModified\":\"2023-07-20T09:47:38+00:00\",\"description\":\"La habilidad de saber decir NO es b\u00e1sica para el bienestar y la calidad de vida. \u00bfQuieres saber como potenciarla?\",\"breadcrumb\":{\"@id\":\"https:\/\/www.uphill.cat\/blog\/es\/decirno\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.uphill.cat\/blog\/es\/decirno\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.uphill.cat\/blog\/es\/decirno\/#primaryimage\",\"url\":\"http:\/\/www.uphill.cat\/blog\/wp-content\/uploads\/2023\/07\/pexels-photo-8410755-1-1024x681.webp\",\"contentUrl\":\"http:\/\/www.uphill.cat\/blog\/wp-content\/uploads\/2023\/07\/pexels-photo-8410755-1-1024x681.webp\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.uphill.cat\/blog\/es\/decirno\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inici\",\"item\":\"https:\/\/www.uphill.cat\/blog\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Aprender a decir NO\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.uphill.cat\/blog\/#website\",\"url\":\"https:\/\/www.uphill.cat\/blog\/\",\"name\":\"UPHILL\",\"description\":\"CENTRE D'ASSESSORAMENT TERAP&Egrave;UTIC\",\"publisher\":{\"@id\":\"https:\/\/www.uphill.cat\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.uphill.cat\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.uphill.cat\/blog\/#organization\",\"name\":\"UPHILL\",\"url\":\"https:\/\/www.uphill.cat\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.uphill.cat\/blog\/#\/schema\/logo\/image\/\",\"url\":\"http:\/\/www.uphill.cat\/blog\/wp-content\/uploads\/2014\/05\/UPHILL_logo.png\",\"contentUrl\":\"http:\/\/www.uphill.cat\/blog\/wp-content\/uploads\/2014\/05\/UPHILL_logo.png\",\"width\":164,\"height\":70,\"caption\":\"UPHILL\"},\"image\":{\"@id\":\"https:\/\/www.uphill.cat\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.uphill.cat\/blog\/#\/schema\/person\/1ecaa2a5fc82186e869734d24763823b\",\"name\":\"uphill\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.uphill.cat\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c0757fe53e88a4ba7c5f4b85ab3a5b16b68f79341e32c6e41daf8f276b31644f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c0757fe53e88a4ba7c5f4b85ab3a5b16b68f79341e32c6e41daf8f276b31644f?s=96&d=mm&r=g\",\"caption\":\"uphill\"},\"sameAs\":[\"http:\/\/www.uphill.cat\/blog\",\"https:\/\/www.instagram.com\/uphill_girona\/\"],\"url\":\"https:\/\/www.uphill.cat\/blog\/es\/author\/uphill\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Aprender a decir NO - UPHILL","description":"La habilidad de saber decir NO es b\u00e1sica para el bienestar y la calidad de vida. \u00bfQuieres saber como potenciarla?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.uphill.cat\/blog\/es\/decirno\/","og_locale":"es_ES","og_type":"article","og_title":"Aprender a decir NO - UPHILL","og_description":"La habilidad de saber decir NO es b\u00e1sica para el bienestar y la calidad de vida. \u00bfQuieres saber como potenciarla?","og_url":"https:\/\/www.uphill.cat\/blog\/es\/decirno\/","og_site_name":"UPHILL","article_published_time":"2023-07-20T09:47:05+00:00","article_modified_time":"2023-07-20T09:47:38+00:00","og_image":[{"url":"http:\/\/www.uphill.cat\/blog\/wp-content\/uploads\/2023\/07\/pexels-photo-8410755-1-1024x681.webp","type":"","width":"","height":""}],"author":"uphill","twitter_misc":{"Escrito por":"uphill","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.uphill.cat\/blog\/es\/decirno\/#article","isPartOf":{"@id":"https:\/\/www.uphill.cat\/blog\/es\/decirno\/"},"author":{"name":"uphill","@id":"https:\/\/www.uphill.cat\/blog\/#\/schema\/person\/1ecaa2a5fc82186e869734d24763823b"},"headline":"Aprender a decir NO","datePublished":"2023-07-20T09:47:05+00:00","dateModified":"2023-07-20T09:47:38+00:00","mainEntityOfPage":{"@id":"https:\/\/www.uphill.cat\/blog\/es\/decirno\/"},"wordCount":257,"publisher":{"@id":"https:\/\/www.uphill.cat\/blog\/#organization"},"image":{"@id":"https:\/\/www.uphill.cat\/blog\/es\/decirno\/#primaryimage"},"thumbnailUrl":"http:\/\/www.uphill.cat\/blog\/wp-content\/uploads\/2023\/07\/pexels-photo-8410755-1-1024x681.webp","inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/www.uphill.cat\/blog\/es\/decirno\/","url":"https:\/\/www.uphill.cat\/blog\/es\/decirno\/","name":"Aprender a decir NO - UPHILL","isPartOf":{"@id":"https:\/\/www.uphill.cat\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.uphill.cat\/blog\/es\/decirno\/#primaryimage"},"image":{"@id":"https:\/\/www.uphill.cat\/blog\/es\/decirno\/#primaryimage"},"thumbnailUrl":"http:\/\/www.uphill.cat\/blog\/wp-content\/uploads\/2023\/07\/pexels-photo-8410755-1-1024x681.webp","datePublished":"2023-07-20T09:47:05+00:00","dateModified":"2023-07-20T09:47:38+00:00","description":"La habilidad de saber decir NO es b\u00e1sica para el bienestar y la calidad de vida. \u00bfQuieres saber como potenciarla?","breadcrumb":{"@id":"https:\/\/www.uphill.cat\/blog\/es\/decirno\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.uphill.cat\/blog\/es\/decirno\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.uphill.cat\/blog\/es\/decirno\/#primaryimage","url":"http:\/\/www.uphill.cat\/blog\/wp-content\/uploads\/2023\/07\/pexels-photo-8410755-1-1024x681.webp","contentUrl":"http:\/\/www.uphill.cat\/blog\/wp-content\/uploads\/2023\/07\/pexels-photo-8410755-1-1024x681.webp"},{"@type":"BreadcrumbList","@id":"https:\/\/www.uphill.cat\/blog\/es\/decirno\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inici","item":"https:\/\/www.uphill.cat\/blog\/es\/"},{"@type":"ListItem","position":2,"name":"Aprender a decir NO"}]},{"@type":"WebSite","@id":"https:\/\/www.uphill.cat\/blog\/#website","url":"https:\/\/www.uphill.cat\/blog\/","name":"UPHILL","description":"CENTRE D'ASSESSORAMENT TERAP&Egrave;UTIC","publisher":{"@id":"https:\/\/www.uphill.cat\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.uphill.cat\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.uphill.cat\/blog\/#organization","name":"UPHILL","url":"https:\/\/www.uphill.cat\/blog\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.uphill.cat\/blog\/#\/schema\/logo\/image\/","url":"http:\/\/www.uphill.cat\/blog\/wp-content\/uploads\/2014\/05\/UPHILL_logo.png","contentUrl":"http:\/\/www.uphill.cat\/blog\/wp-content\/uploads\/2014\/05\/UPHILL_logo.png","width":164,"height":70,"caption":"UPHILL"},"image":{"@id":"https:\/\/www.uphill.cat\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.uphill.cat\/blog\/#\/schema\/person\/1ecaa2a5fc82186e869734d24763823b","name":"uphill","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.uphill.cat\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c0757fe53e88a4ba7c5f4b85ab3a5b16b68f79341e32c6e41daf8f276b31644f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c0757fe53e88a4ba7c5f4b85ab3a5b16b68f79341e32c6e41daf8f276b31644f?s=96&d=mm&r=g","caption":"uphill"},"sameAs":["http:\/\/www.uphill.cat\/blog","https:\/\/www.instagram.com\/uphill_girona\/"],"url":"https:\/\/www.uphill.cat\/blog\/es\/author\/uphill\/"}]}},"_links":{"self":[{"href":"https:\/\/www.uphill.cat\/blog\/es\/wp-json\/wp\/v2\/posts\/2687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.uphill.cat\/blog\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.uphill.cat\/blog\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.uphill.cat\/blog\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.uphill.cat\/blog\/es\/wp-json\/wp\/v2\/comments?post=2687"}],"version-history":[{"count":2,"href":"https:\/\/www.uphill.cat\/blog\/es\/wp-json\/wp\/v2\/posts\/2687\/revisions"}],"predecessor-version":[{"id":2692,"href":"https:\/\/www.uphill.cat\/blog\/es\/wp-json\/wp\/v2\/posts\/2687\/revisions\/2692"}],"wp:attachment":[{"href":"https:\/\/www.uphill.cat\/blog\/es\/wp-json\/wp\/v2\/media?parent=2687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.uphill.cat\/blog\/es\/wp-json\/wp\/v2\/categories?post=2687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.uphill.cat\/blog\/es\/wp-json\/wp\/v2\/tags?post=2687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}