{"id":1531,"date":"2018-09-19T14:23:48","date_gmt":"2018-09-19T14:23:48","guid":{"rendered":"http:\/\/www.uphill.cat\/blog\/?p=1531"},"modified":"2018-09-19T14:23:48","modified_gmt":"2018-09-19T14:23:48","slug":"addiccio-noves-tecnologies","status":"publish","type":"post","link":"https:\/\/www.uphill.cat\/blog\/addiccio-noves-tecnologies\/","title":{"rendered":"Addicci\u00f3 a les noves tecnologies"},"content":{"rendered":"<p style=\"text-align: left;\">Tot i que generalment el concepte <strong>d\u2019addicci\u00f3<\/strong> s\u2019ha relacionat amb el consum d\u2019un t\u00f2xic com pot ser l\u2019alcohol o la marihuana, cada cop hi ha m\u00e9s evid\u00e8ncies de les anomenades addiccions conductuals. Mentre que el consum recurrent de subst\u00e0ncies psicoactives produeix una activaci\u00f3 en el sistema de recompensa cerebral, tamb\u00e9 s\u2019ha pogut veure un funcionament similar davant determinades conductes.<\/p>\n<p style=\"text-align: left;\">\nL\u2019Organitzaci\u00f3 Mundial de la Salut (OMS) inclou l\u2019addicci\u00f3 als videojocs per la pr\u00f2xima actualitzaci\u00f3 de la Classificaci\u00f3 Internacional de Malalties (CIE-11). De la mateixa manera, el consell de ministres de l\u2019estat espanyol ha aprovat una nova Estrat\u00e8gia Nacional d\u2019Addiccions en la que s\u2019afegeixen per primera vegada les <strong>addiccions sense subst\u00e0ncies<\/strong>: a les noves tecnologies i al joc.<\/p>\n<p style=\"text-align: left;\">Quan parlem d\u2019addicci\u00f3 a les noves tecnologies ens referim b\u00e0sicament a la <strong>p\u00e8rdua de control<\/strong>, a la <strong>depend\u00e8ncia<\/strong> i a l\u2019<strong>\u00fas perjudicial<\/strong> d\u2019aquests recursos tecnol\u00f2gics (ordinadors, Internet, videojocs, xarxes socials, m\u00f2bils, etc.). Mentre que al principi, una persona sol utilitzar-les com una activitat plaent, quan parlem d\u2019addicci\u00f3 veiem que la persona acaba realitzant la conducta per alleugerir la tensi\u00f3 emocional que li genera la depend\u00e8ncia existent.<\/p>\n<p style=\"text-align: left;\">\nLes principals <strong>senyals d\u2019alarma<\/strong> que indiquen la possibilitat de depend\u00e8ncia envers les noves tecnologies s\u00f3n les seg\u00fcents:<\/p>\n<ul>\n<li>Privaci\u00f3 del son (&lt;5 hores) per poder dedicar el major temps possible al consum<\/li>\n<li>Deixadesa d\u2019altres activitats importants (fam\u00edlia, amistats, \u00e0mbit acad\u00e8mic, salut, etc.)<\/li>\n<li>Rebuda de queixes en relaci\u00f3 a l\u2019ab\u00fas de les TIC per part d\u2019alg\u00fa de l\u2019entorn proper<\/li>\n<li>Pensament constant sobre el consum no nom\u00e9s durant l\u2019execuci\u00f3 de la conducta sin\u00f3 tamb\u00e9 abans i despr\u00e9s d\u2019aquesta.<\/li>\n<li>Irritabilitat excessiva envers errors o lentitud en la connexi\u00f3<\/li>\n<li>Intents frustrats de limitar el temps de consum<\/li>\n<li>P\u00e8rdua de la noci\u00f3 del temps<\/li>\n<li>Mentides referents al temps real de consum<\/li>\n<li>A\u00efllament social, irritabilitat i baix rendiment acad\u00e8mic<\/li>\n<li>Euf\u00f2ria i activaci\u00f3 an\u00f2males durant el consum<\/li>\n<\/ul>\n<p style=\"text-align: left;\">De la mateixa manera que passa amb les addiccions a t\u00f2xics, la persona que ho pateix no sol tenir prou <strong>consci\u00e8ncia<\/strong> de la situaci\u00f3 real fins que no hi ha un esdeveniment de gran import\u00e0ncia que fa que se n\u2019adoni. Aix\u00ed doncs, \u00e9s de vital import\u00e0ncia i alhora el m\u00e9s freq\u00fcent que siguin les persones del seu <strong>entorn<\/strong> m\u00e9s proper, generalment familiars, els que acabin consultant pel problema.<\/p>\n<p style=\"text-align: left;\">Una detecci\u00f3 primerenca es relaciona amb un millor pron\u00f2stic ja que la conducta no est\u00e0 tan enquistada i els canvis es poden aconseguir amb major facilitat. Aix\u00ed doncs, en el moment de sospita \u00e9s important demanar ajuda a un professional per afrontar el problema existent.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Arias, O., Gallego, V., Rodr\u00edguez, M. J. i Pozo, M. A. (2012). Adicci\u00f3n a las nuevas tecnolog\u00edas. <em>Psicolog\u00eda de las Adicciones. <\/em>1, 2-6.<\/p>\n<p>Organizaci\u00f3n Mundial de la Salud. (2018). <em>La Organizaci\u00f3n Mundial de la Salud (OMS) publica hoy su nueva Clasificaci\u00f3n Internacional de Enfermedades (CIE-11)<\/em>. Recuperat de <a href=\"http:\/\/www.who.int\/es\/news-room\/detail\/17-06-2018-who-releases-new-international-classification-of-diseases-(icd-11)\">http:\/\/www.who.int\/es\/news-room\/detail\/17-06-2018-who-releases-new-international-classification-of-diseases-(icd-11)<\/a><\/p>\n<p>Young, K. (1998). Internet Addiction: The emergence of a new clinical disorder. <em>Ciberpsychology &amp; Behavior<\/em>, 1, 237-244.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tot i que generalment el concepte d\u2019addicci\u00f3 s\u2019ha relacionat amb el consum d\u2019un t\u00f2xic com pot ser l\u2019alcohol o la marihuana, cada cop hi ha m\u00e9s evid\u00e8ncies de les anomenades addiccions conductuals. Mentre que el consum recurrent de subst\u00e0ncies psicoactives produeix una activaci\u00f3 en el sistema de recompensa cerebral, tamb\u00e9 s\u2019ha pogut veure un funcionament [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1535,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wp_popup_display_lightbox":0,"wp_popup_suppress":"","wp_popup_trigger":"","wp_popup_trigger_amount":0,"wp_popup_disable_on_mobile":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Addicci\u00f3 a les noves tecnologies - UPHILL<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.uphill.cat\/blog\/addiccio-noves-tecnologies\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Addicci\u00f3 a les noves tecnologies - UPHILL\" \/>\n<meta property=\"og:description\" content=\"Tot i que generalment el concepte d\u2019addicci\u00f3 s\u2019ha relacionat amb el consum d\u2019un t\u00f2xic com pot ser l\u2019alcohol o la marihuana, cada cop hi ha m\u00e9s evid\u00e8ncies de les anomenades addiccions conductuals. Mentre que el consum recurrent de subst\u00e0ncies psicoactives produeix una activaci\u00f3 en el sistema de recompensa cerebral, tamb\u00e9 s\u2019ha pogut veure un funcionament [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.uphill.cat\/blog\/addiccio-noves-tecnologies\/\" \/>\n<meta property=\"og:site_name\" content=\"UPHILL\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-19T14:23:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.uphill.cat\/blog\/wp-content\/uploads\/2018\/09\/nomofobia-600x400.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"uphill\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"uphill\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.uphill.cat\/blog\/addiccio-noves-tecnologies\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.uphill.cat\/blog\/addiccio-noves-tecnologies\/\"},\"author\":{\"name\":\"uphill\",\"@id\":\"https:\/\/www.uphill.cat\/blog\/#\/schema\/person\/1ecaa2a5fc82186e869734d24763823b\"},\"headline\":\"Addicci\u00f3 a les noves tecnologies\",\"datePublished\":\"2018-09-19T14:23:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.uphill.cat\/blog\/addiccio-noves-tecnologies\/\"},\"wordCount\":554,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.uphill.cat\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.uphill.cat\/blog\/addiccio-noves-tecnologies\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.uphill.cat\/blog\/wp-content\/uploads\/2018\/09\/nomofobia-600x400.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"ca\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.uphill.cat\/blog\/addiccio-noves-tecnologies\/\",\"url\":\"https:\/\/www.uphill.cat\/blog\/addiccio-noves-tecnologies\/\",\"name\":\"Addicci\u00f3 a les noves tecnologies - 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