{"id":1662,"date":"2019-02-15T15:59:35","date_gmt":"2019-02-15T15:59:35","guid":{"rendered":"http:\/\/www.uphill.cat\/blog\/?p=1662"},"modified":"2021-12-29T17:48:57","modified_gmt":"2021-12-29T17:48:57","slug":"proces-canvi-laddiccio","status":"publish","type":"post","link":"https:\/\/www.uphill.cat\/blog\/proces-canvi-laddiccio\/","title":{"rendered":"El proc\u00e9s de canvi en l&#8217;addicci\u00f3"},"content":{"rendered":"<p>Entendre millor les conductes addictives implica con\u00e8ixer quin \u00e9s el proc\u00e9s pel qual passa una persona amb addicci\u00f3 des de la depend\u00e8ncia fins a l\u2019abstin\u00e8ncia. Segons el model transte\u00f2ric de Prochaska i DiClemente (1992) podem parlar de diferents <strong>estadis<\/strong>: la precontemplaci\u00f3, la contemplaci\u00f3, la preparaci\u00f3, l\u2019acci\u00f3 i el manteniment.<\/p>\n<p>A l\u2019inici, durant la fase de<strong> precontemplaci\u00f3, <\/strong>la persona no t\u00e9 intenci\u00f3 de canviar i no \u00e9s conscient del problema. La part refor\u00e7ant i gratificant del consum t\u00e9 m\u00e9s pes que les conseq\u00fc\u00e8ncies negatives. Si la persona acudeix a tractament durant aquest estadi sol ser degut a la pressi\u00f3 externa per part de les persones del seu entorn proper.<\/p>\n<p><strong>&nbsp;<\/strong>Parlem de l\u2019estadi de <strong>contemplaci\u00f3 <\/strong>quan sorgeix el plantejament de la possibilitat de canviar i es realitza un balan\u00e7 de les conseq\u00fc\u00e8ncies positives i negatives. Apareix la intencionalitat de canvi per\u00f2 no hi ha cap conducta en conson\u00e0ncia amb aquest desig. La persona es mostra m\u00e9s receptiva per\u00f2 t\u00e9 dubtes sobre els beneficis de canviar.<\/p>\n<p><strong>&nbsp;<\/strong>El seg\u00fcent estadi, la <strong>preparaci\u00f3<\/strong>, correspon al moment en qu\u00e8 es pren la decisi\u00f3 de canviar i es duen a terme petits canvis que apropen a la persona a l\u2019abandonament del consum (ex. disminuir la quantitat que es consumeix).<\/p>\n<p>Quan ja hi ha un comprom\u00eds clar de la persona ens trobem en la fase d\u2019<strong>acci\u00f3<\/strong>. L\u2019objectiu principal \u00e9s l\u2019abstin\u00e8ncia i fa refer\u00e8ncia als sis primers mesos de canvi.<\/p>\n<p>Despr\u00e9s de sis mesos d\u2019abstin\u00e8ncia entrem a l\u2019estadi de <strong>manteniment<\/strong>. Durant aquesta etapa \u00e9s fonamental consolidar els assoliments aconseguits amb anterioritat i promoure la prevenci\u00f3 de recaigudes.<\/p>\n<p>La consecuci\u00f3 de les diferents fases no es realitza sempre de manera lineal sin\u00f3 que sol tractar-se d\u2019un recorregut circular degut a la probabilitat de recaigudes fins a arribar a assolir un canvi terap\u00e8utic estable.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.uphill.cat\/blog\/wp-content\/uploads\/2019\/02\/estadis-canvi.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1664\" src=\"http:\/\/www.uphill.cat\/blog\/wp-content\/uploads\/2019\/02\/estadis-canvi-300x225.jpg\" alt=\"estadis canvi\" width=\"391\" height=\"293\" srcset=\"https:\/\/www.uphill.cat\/blog\/wp-content\/uploads\/2019\/02\/estadis-canvi-300x225.jpg 300w, https:\/\/www.uphill.cat\/blog\/wp-content\/uploads\/2019\/02\/estadis-canvi-768x576.jpg 768w, https:\/\/www.uphill.cat\/blog\/wp-content\/uploads\/2019\/02\/estadis-canvi-510x382.jpg 510w, https:\/\/www.uphill.cat\/blog\/wp-content\/uploads\/2019\/02\/estadis-canvi.jpg 960w\" sizes=\"(max-width: 391px) 100vw, 391px\" \/><\/a><\/p>\n<p>Basant-nos en aquest proc\u00e9s, des d\u2019<strong>Up Hill Centre d\u2019Assessorament Terap\u00e8utic<\/strong> utilitzem les primeres fases d\u2019intervenci\u00f3 amb la finalitat d\u2019establir una adequada relaci\u00f3 terap\u00e8utica, proporcionar informaci\u00f3 sobre el problema i incrementar la motivaci\u00f3. &nbsp;En fases posteriors, posem especial \u00e8mfasi en dotar d\u2019estrat\u00e8gies al o la pacient a fi de facilitar-li l\u2019abandonament definitiu de la conducta addictiva per tal d\u2019assolir el benestar i l\u2019autonomia que s\u2019ha perdut a causa de l\u2019addicci\u00f3.<\/p>\n<p><strong>&nbsp;<\/strong><\/p>\n<p><em>Prochaska, J.O. i DiClemente, C.C. (1992). Stages of change in the modification of problema behaviors. A M.Hersen, R..M. Eisler i P.M. Miller (Eds.), Progress in behavior modifcation (pp.184-214). Nueva York,NY:Plenum<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Entendre millor les conductes addictives implica con\u00e8ixer quin \u00e9s el proc\u00e9s pel qual passa una persona amb addicci\u00f3 des de la depend\u00e8ncia fins a l\u2019abstin\u00e8ncia. Segons el model transte\u00f2ric de Prochaska i DiClemente (1992) podem parlar de diferents estadis: la precontemplaci\u00f3, la contemplaci\u00f3, la preparaci\u00f3, l\u2019acci\u00f3 i el manteniment. A l\u2019inici, durant la fase de [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1667,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wp_popup_display_lightbox":0,"wp_popup_suppress":"","wp_popup_trigger":"","wp_popup_trigger_amount":0,"wp_popup_disable_on_mobile":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El proc\u00e9s de canvi en l&#039;addicci\u00f3 - UPHILL<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.uphill.cat\/blog\/proces-canvi-laddiccio\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El proc\u00e9s de canvi en l&#039;addicci\u00f3 - UPHILL\" \/>\n<meta property=\"og:description\" content=\"Entendre millor les conductes addictives implica con\u00e8ixer quin \u00e9s el proc\u00e9s pel qual passa una persona amb addicci\u00f3 des de la depend\u00e8ncia fins a l\u2019abstin\u00e8ncia. 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