{"id":1779,"date":"2020-12-24T07:46:21","date_gmt":"2020-12-24T07:46:21","guid":{"rendered":"http:\/\/www.uphill.cat\/blog\/?p=1779"},"modified":"2020-12-24T07:46:23","modified_gmt":"2020-12-24T07:46:23","slug":"nadal-addiccio","status":"publish","type":"post","link":"https:\/\/www.uphill.cat\/blog\/nadal-addiccio\/","title":{"rendered":"Com \u00e9s el Nadal amb una addicci\u00f3?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"http:\/\/www.uphill.cat\/blog\/wp-content\/uploads\/2020\/12\/pexels-photo-717988-1024x682.jpeg\" alt=\"\" class=\"wp-image-1780\" srcset=\"http:\/\/www.uphill.cat\/blog\/wp-content\/uploads\/2020\/12\/pexels-photo-717988-980x653.jpeg 980w, http:\/\/www.uphill.cat\/blog\/wp-content\/uploads\/2020\/12\/pexels-photo-717988-480x320.jpeg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<p>Poques persones vivim les dates de Nadal de la mateixa manera. Tantes persones, tantes viv\u00e8ncies. Tot i que generalment, hi ha trets comuns, hi ha determinades persones que viuen aquesta \u00e8poca com una batalla especialment dura contra el seu propi cap i els pensaments que aquest genera. T\u2019has parat mai a pensar en com \u00e9s viure aquests dies quan est\u00e0s duent a terme un proc\u00e9s de recuperaci\u00f3 per a l\u2019addicci\u00f3?<\/p>\n\n\n\n<p>Els primers nadals sense consum no s\u00f3n f\u00e0cils. Hi ha m\u00faltiples est\u00edmuls que ho dificulten. El m\u00e9s habitual, la fam\u00edlia. Nadal est\u00e0 contemplat en l\u2019ideal social com una \u00e8poca de retrobades, de reunions harmonioses i de fam\u00edlies felices. L\u2019ideal, com habitualment, dista molt de la realitat. Pot ser un nadal en soledat que evidencia els conflictes amb la gent propera, retrobades inc\u00f2modes que animen a fingir i fer un teatre, aix\u00ed com la nost\u00e0lgia que apareix en aquestes dates quan hi ha hagut p\u00e8rdues de persones estimades. I per si amb aix\u00f2 no en ten\u00edem prou, despr\u00e9s \u00e9s freq\u00fcent la celebraci\u00f3 d\u2019aquestes festes. Aquestes solen incloure la companyia inoportuna, les copes amunt i avall, els \u00e0pats opulents i les converses desafortunades. Combinaci\u00f3 prou potent.<\/p>\n\n\n\n<p>L\u2019ambient festiu tampoc ho posa f\u00e0cil a un cervell que est\u00e0 programat per consumir per\u00f2 que s\u2019est\u00e0 entrenant per a no fer-ho. Les llumetes de nadal, les terrasses plenes, els carrers de gom a gom, el bombardeig d\u2019anuncis. I a aix\u00f2 cal afegir-hi el que seria consum directe: alcohol miris on miris (\u201cUna copeta?\u201d), consumisme en la seva major plenitud (\u201cEncara no has comprat els regals?\u201d) i la promoci\u00f3 recurrent del joc amb loteries, quines i bingos (\u201cI si no en compres i ens toca a tots menys a tu?\u201d).<\/p>\n\n\n\n<p>La realitat econ\u00f2mica tamb\u00e9 hi t\u00e9 un pes important: sigui per exc\u00e9s o per defecte. Les pagues dobles o b\u00e9 els ingressos baixos en una \u00e8poca demandant accentuen pensaments poc sans. El consum(isme) pica a la porta amb m\u00e9s for\u00e7a que mai.<\/p>\n\n\n\n<p>Per\u00f2 el cervell no es queda quiet i parat mirant indiferent tots aquests est\u00edmuls. De forma autom\u00e0tica, genera mil i un pensaments, records i emocions. La seva gesti\u00f3 \u00e9s clau per una viv\u00e8ncia satisfact\u00f2ria i sense risc de recaiguda. \u00c9s possible? Com ho fan?<\/p>\n\n\n\n<p>Abans del proc\u00e9s de recuperaci\u00f3, la persona tamb\u00e9 tenia aquestes situacions, fins i tot pitjors ja que s\u2019havien accentuat pel consum. Per\u00f2 recorria al t\u00f2xic i\/o a la conducta addictiva per evadir-se\u2019n, intentant sense \u00e8xit alleugerir la viv\u00e8ncia. Durant el proc\u00e9s terap\u00e8utic, la persona apr\u00e8n a identificar aquests est\u00edmuls, a protegir-se\u2019n i sobretot a saber com gestionar-los per tal de poder viure aquestes dates de la forma m\u00e9s tranquil\u00b7la possible.<\/p>\n\n\n\n<p>Amb aquesta reflexi\u00f3 volem promoure la conscienciaci\u00f3 social donant visibilitat a aquelles persones a les que admirem. Valents i valentes que lluiten contra el seu propi cap i contra una societat que no ho posa f\u00e0cil. Des d\u2019UPHILL, Centre d\u2019Assessorament Terap\u00e8utic, ajudem a fer el cam\u00ed m\u00e9s f\u00e0cil. Aquesta any ja ho hem fet, aix\u00ed que ara nom\u00e9s ens queda desitjar-vos unes bones i terap\u00e8utiques festes!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Poques persones vivim les dates de Nadal de la mateixa manera. Tantes persones, tantes viv\u00e8ncies. Tot i que generalment, hi ha trets comuns, hi ha determinades persones que viuen aquesta \u00e8poca com una batalla especialment dura contra el seu propi cap i els pensaments que aquest genera. T\u2019has parat mai a pensar en com \u00e9s [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","wp_popup_display_lightbox":0,"wp_popup_suppress":"","wp_popup_trigger":"","wp_popup_trigger_amount":0,"wp_popup_disable_on_mobile":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1779","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Com \u00e9s el Nadal amb una addicci\u00f3? - UPHILL<\/title>\n<meta name=\"description\" content=\"Les persones que pateixen una addicci\u00f3 viuen aquesta \u00e8poca com una batalla especialment dura contra el seu propi cap i els pensaments que aquest genera.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.uphill.cat\/blog\/nadal-addiccio\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Com \u00e9s el Nadal amb una addicci\u00f3? 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