{"id":1801,"date":"2021-02-18T09:37:08","date_gmt":"2021-02-18T09:37:08","guid":{"rendered":"http:\/\/www.uphill.cat\/blog\/?p=1801"},"modified":"2021-02-18T09:37:09","modified_gmt":"2021-02-18T09:37:09","slug":"codependencia","status":"publish","type":"post","link":"https:\/\/www.uphill.cat\/blog\/codependencia\/","title":{"rendered":"Codepend\u00e8ncia: qu\u00e8 \u00e9s?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"749\" src=\"http:\/\/www.uphill.cat\/blog\/wp-content\/uploads\/2021\/02\/codependencia-1024x749.jpeg\" alt=\"\" class=\"wp-image-1802\" srcset=\"http:\/\/www.uphill.cat\/blog\/wp-content\/uploads\/2021\/02\/codependencia-980x717.jpeg 980w, http:\/\/www.uphill.cat\/blog\/wp-content\/uploads\/2021\/02\/codependencia-480x351.jpeg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<p>Quan una persona pateix una addicci\u00f3, l\u2019entorn m\u00e9s proper tamb\u00e9 en pateix les conseq\u00fc\u00e8ncies. El malestar que viuen els familiars, la parella o les amistats m\u00e9s properes pot acabar generant codepend\u00e8ncia.<\/p>\n\n\n\n<p>La <strong>codepend\u00e8ncia<\/strong> \u00e9s un funcionament nociu que consisteix en la implicaci\u00f3 obsessiva envers la persona amb addicci\u00f3. El\/la codependent intenta, sense \u00e8xit, cuidar-lo i protegir-lo fins al punt d\u2019anul\u00b7larse per tal de viure per a l\u2019addicte. Al contrari del que es vol aconseguir, la codepend\u00e8ncia enlloc de frenar l\u2019addicci\u00f3, l\u2019agreuja.<\/p>\n\n\n\n<p>Algunes de les caracter\u00edstiques principals de la codepend\u00e8ncia s\u00f3n:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Baixa autoestima<\/strong>: la concepci\u00f3 d\u2019un\/a mateix\/a sol caracteritzar-se per la infravaloraci\u00f3, la inseguretat i la baixa autoconfian\u00e7a<\/li><li><strong>Por al rebuig i a l\u2019abandonament<\/strong>: aquesta por repercuteix en una excessiva toler\u00e0ncia a l\u2019autodestrucci\u00f3<\/li><li><strong>Preocupaci\u00f3 constant per complaure<\/strong>: el\/la codependent sacrifica les pr\u00f2pies necessitats per atendre les dels altres, li costa molt dir no i expressar les seves prefer\u00e8ncies<\/li><li><strong>Negaci\u00f3<\/strong> <strong>de la problem\u00e0tica<\/strong>: hi ha una baixa consci\u00e8ncia del que est\u00e0 succeint i de la repercussi\u00f3 que suposa<\/li><li><strong>Excessiva dedicaci\u00f3 per canviar els altres<\/strong>: l\u2019atenci\u00f3 es diposita envers les persones properes significants per tal de no observar el propi funcionament<\/li><li><strong>Empatia desmesurada<\/strong>: manquen l\u00edmits clars de forma que el contagi emocional \u00e9s molt freq\u00fcent<\/li><li><strong>Dificultat per finalitzar amb la relaci\u00f3<\/strong>: malgrat la relaci\u00f3 sigui insatisfact\u00f2ria &nbsp;o fins i tot abusiva, el\/la codependent \u00e9s mant\u00e9 en aquesta<\/li><li><strong>Control<\/strong>: es tendeix a vigilar i supervisar l\u2019altre de forma impl\u00edcita o expl\u00edcita per intentar obtenir seguretat<\/li><li><strong>Obsessions<\/strong>: aparici\u00f3 constant de pensaments i conductes en relaci\u00f3 al funcionament dels altres<\/li><\/ul>\n\n\n\n<p>Degut a la retroalimentaci\u00f3 negativa que hi ha entre l\u2019addicci\u00f3 i la codepend\u00e8ncia, \u00e9s fonamental poder treballar amb l\u2019entorn m\u00e9s proper del pacient per restaurar els patrons disfuncionals que s\u2019havien instaurat abans del proc\u00e9s terap\u00e8utic.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Mansilla, F. (2002). Codependencia y psicoterapia interpersonal. <em>Revista de la Asociaci\u00f3n Espa\u00f1ola de Neuropsiquiatr\u00eda<\/em>, XXII (81),9-19.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quan una persona pateix una addicci\u00f3, l\u2019entorn m\u00e9s proper tamb\u00e9 en pateix les conseq\u00fc\u00e8ncies. El malestar que viuen els familiars, la parella o les amistats m\u00e9s properes pot acabar generant codepend\u00e8ncia. La codepend\u00e8ncia \u00e9s un funcionament nociu que consisteix en la implicaci\u00f3 obsessiva envers la persona amb addicci\u00f3. El\/la codependent intenta, sense \u00e8xit, cuidar-lo i [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","wp_popup_display_lightbox":0,"wp_popup_suppress":"","wp_popup_trigger":"","wp_popup_trigger_amount":0,"wp_popup_disable_on_mobile":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1801","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Codepend\u00e8ncia: qu\u00e8 \u00e9s? - UPHILL<\/title>\n<meta name=\"description\" content=\"La codepend\u00e8ncia \u00e9s un funcionament nociu que consisteix en la implicaci\u00f3 obsessiva envers la persona amb addicci\u00f3.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.uphill.cat\/blog\/codependencia\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Codepend\u00e8ncia: qu\u00e8 \u00e9s? 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