{"id":1965,"date":"2022-01-13T09:52:16","date_gmt":"2022-01-13T09:52:16","guid":{"rendered":"http:\/\/www.uphill.cat\/blog\/?p=1965"},"modified":"2022-01-13T09:59:42","modified_gmt":"2022-01-13T09:59:42","slug":"esport","status":"publish","type":"post","link":"https:\/\/www.uphill.cat\/blog\/esport\/","title":{"rendered":"L&#8217;esport com a recurs terap\u00e8utic"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.uphill.cat\/blog\/wp-content\/uploads\/2022\/01\/deporte.jpeg\"><img decoding=\"async\" src=\"http:\/\/www.uphill.cat\/blog\/wp-content\/uploads\/2022\/01\/deporte-1024x680.jpeg\" alt=\"\" class=\"wp-image-1966\"\/><\/a><\/figure>\n\n\n\n<p>L\u2019exercici f\u00edsic \u00e9s una eina de gran utilitat pel benestar f\u00edsic, psicol\u00f2gic i social. S\u00f3n m\u00faltiples els estudis que demostren el seu poder multinivell, que s\u2019exposa de manera resumida a continuaci\u00f3:<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Beneficis per a la salut f\u00edsica<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Prevenci\u00f3 de riscs cardiovasculars, malalties cr\u00f2niques, c\u00e0ncer, osteoporosis i malalties degeneratives com la dem\u00e8ncia i l\u2019Alzheimer<\/li><li>Major longevitat i qualitat de vida<\/li><li>Millora del funcionament del sistema cardiovascular, respiratori, digestiu, endocr\u00ed i osseo-muscular<\/li><li>Disminuci\u00f3 de colesterol i triglic\u00e8rids, intoler\u00e0ncia a la glucosa, obesitat i adipositat<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Beneficis per a la salut mental<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Reducci\u00f3 de l\u2019ansietat, la depressi\u00f3 i l\u2019estr\u00e8s: degut a l\u2019alliberaci\u00f3 d\u2019endorfines produ\u00efda per la pr\u00e0ctica esportiva<\/li><li>Millora en les capacitats cognitives i intel\u00b7lectuals<\/li><li>Major benestar i relaxaci\u00f3<\/li><li>Millora de l\u2019autoconcepte, l\u2019autoestima, l\u2019autoconfian\u00e7a i la resili\u00e8ncia<\/li><li>Protecci\u00f3 envers trastorns de personalitat, estr\u00e8s laboral o acad\u00e8mic, ansietat social i l\u2019impacte de l\u2019estr\u00e8s posttraum\u00e0tic<\/li><li>Disminuci\u00f3 del dolor: degut a la inhibici\u00f3 de les fibres nervioses que el transmeten<\/li><li>Major toler\u00e0ncia, resist\u00e8ncia i gesti\u00f3 de l\u2019estr\u00e8s<\/li><li>Disminuci\u00f3 del risc percebut d\u2019emmalaltir: generant efectes tranquil\u00b7litzants i antidepressius<\/li><li>Adopci\u00f3 d\u2019h\u00e0bits protectors de la salut<\/li><li>Millora dels estats emocionals<\/li><li>Promoci\u00f3 de l\u2019autonomia i la independ\u00e8ncia en les tasques quotidianes &nbsp;<\/li><li>Prevenci\u00f3 de l\u2019insomni i regulaci\u00f3 dels cicles de son<\/li><li>Millora en els processos de socialitzaci\u00f3 i les habilitats socials<\/li><li>Augment del rendiment, especialment acad\u00e8mic<\/li><li>Promoci\u00f3 de valors socials i personals com la cooperaci\u00f3 i l\u2019autodisciplina<\/li><li>Millora en la resoluci\u00f3 de problemes<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>L\u2019esport en el tractament de les addiccions<\/strong><\/p>\n\n\n\n<p>L\u2019exercici f\u00edsic s\u2019ha observat que pot ser un element protector envers la prevenci\u00f3 de trastorns mentals com les addiccions.<\/p>\n\n\n\n<p>En cas que el trastorn addictiu ja s\u2019hagi desenvolupat, l\u2019esport \u00e9s recurs efica\u00e7 com a complement del tractament terap\u00e8utic per a aquesta patologia. &nbsp;En la l\u00ednia dels beneficis comentats anteriorment, la pr\u00e0ctica esportiva pels pacients amb addicci\u00f3 afavoreix l\u2019establiment d\u2019un estil de vida sa millorant la seva salut f\u00edsica i repercutint favorablement en la seva simptomatologia psicol\u00f2gica. &nbsp;<\/p>\n\n\n\n<p>Pel que fa a la incid\u00e8ncia de l\u2019esport en la recuperaci\u00f3 de l\u2019addicci\u00f3, destaquen:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Desconnexi\u00f3 del consum mitjan\u00e7ant l\u2019ocupaci\u00f3 sana del temps lliure<\/li><li>Reducci\u00f3 del consum<\/li><li>Disminuci\u00f3 del <em>craving <\/em>o ganes de consumir<\/li><li>Millora de la simptomatologia d\u2019abstin\u00e8ncia afavorint-ne el seu manteniment<\/li><li>Disminuci\u00f3 de s\u00edmptomes depressius i ansiosos<\/li><li>Reducci\u00f3 del risc de recaiguda<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Els perills de l\u2019esport<\/strong><\/p>\n\n\n\n<p>Malgrat la multiplicitat de beneficis demostrats en relaci\u00f3 a la pr\u00e0ctica esportiva, \u00e9s important tenir present els perills que pot suposar. Un dels m\u00e9s rellevants \u00e9s la <strong>vigor\u00e8xia<\/strong>. Es tracta d\u2019una addicci\u00f3 comportamental caracteritzada per la pr\u00e0ctica excessiva d\u2019exercici f\u00edsic degut a l\u2019obsessi\u00f3 per guanyar massa muscular. Sol anar acompanyada de la ingesta d\u2019anabolitzants i esteroides.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Des d\u2019UPHILL Centre d\u2019Assessorament Terap\u00e8utic s\u2019atorga especial import\u00e0ncia&nbsp; a la inclusi\u00f3 de la pr\u00e0ctica esportiva en el tractament terap\u00e8utic de les addiccions degut a la seva alta efic\u00e0cia.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Barbosa, S.H., i Urrea, \u00c1. M. (2018). Influencia del deporte y la actividad f\u00edsica en el estado de salud f\u00edsico y mental: una revisi\u00f3n bibliogr\u00e1fica.&nbsp;<em>Katharsis: Revista de Ciencias Sociales<\/em>, (25), 141-160.<\/p>\n\n\n\n<p>Morales, D.T., Montoya, L.F., Gallego, P.P., i Boh\u00f3rquez, M.P. (2016). El proceso de evaluaci\u00f3n, diagn\u00f3stico e intervenci\u00f3n psicol\u00f3gica en la vigorexia como una adicci\u00f3n comportamental.\u00a0<em>Revista Electr\u00f3nica Psyconex<\/em>,\u00a0<em>8<\/em>(13), 1-11.<\/p>\n\n\n\n<p>Ram\u00edrez, W., Vinaccia, S., i Gustavo, R. S. (2004). El impacto de la actividad f\u00edsica y el deporte sobre la salud, la cognici\u00f3n, la socializaci\u00f3n y el rendimiento acad\u00e9mico: una revisi\u00f3n te\u00f3rica.&nbsp;<em>Revista de estudios sociales<\/em>, (18), 67-75.<\/p>\n\n\n\n<p>Si\u00f1ol, N., Mart\u00ednez-S\u00e1nchez, E., Guillam\u00f3, E., Campins, M. J., Larger, F., i Trujols, J. (2013). Efectividad del ejercicio f\u00edsico como intervenci\u00f3n coadyuvante en las adicciones: una revisi\u00f3n.&nbsp;<em>Adicciones<\/em>,&nbsp;<em>25<\/em>(1), 71-85.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019exercici f\u00edsic \u00e9s una eina de gran utilitat pel benestar f\u00edsic, psicol\u00f2gic i social. S\u00f3n m\u00faltiples els estudis que demostren el seu poder multinivell, que s\u2019exposa de manera resumida a continuaci\u00f3: Beneficis per a la salut f\u00edsica Prevenci\u00f3 de riscs cardiovasculars, malalties cr\u00f2niques, c\u00e0ncer, osteoporosis i malalties degeneratives com la dem\u00e8ncia i l\u2019Alzheimer Major longevitat [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","wp_popup_display_lightbox":0,"wp_popup_suppress":"","wp_popup_trigger":"","wp_popup_trigger_amount":0,"wp_popup_disable_on_mobile":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1965","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L&#039;esport com a recurs terap\u00e8utic - UPHILL<\/title>\n<meta name=\"description\" content=\"L\u2019exercici f\u00edsic millora el benestar f\u00edsic, psicol\u00f2gic i social. 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