{"id":2080,"date":"2022-11-17T14:41:47","date_gmt":"2022-11-17T14:41:47","guid":{"rendered":"http:\/\/www.uphill.cat\/blog\/?p=2080"},"modified":"2022-11-17T14:50:01","modified_gmt":"2022-11-17T14:50:01","slug":"impulsivitat","status":"publish","type":"post","link":"https:\/\/www.uphill.cat\/blog\/impulsivitat\/","title":{"rendered":"Impulsivitat versus autocontrol"},"content":{"rendered":"\n
\"\"<\/a><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Quan parlem d\u2019addicci\u00f3, una de les principals caracter\u00edstiques \u00e9s la impulsivitat<\/strong>. Aquest tret fa refer\u00e8ncia a la tend\u00e8ncia a reaccionar de forma precipitada davant est\u00edmuls externs o interns sense una reflexi\u00f3 pr\u00e8via.<\/p>\n\n\n\n

Degut a l\u2019elevat protagonisme que la impulsivitat t\u00e9 en les conductes addictives, un dels objectius terap\u00e8utics durant el proc\u00e9s de recuperaci\u00f3 de l\u2019addicci\u00f3 ser\u00e0 el desenvolupament de l\u2019autocontrol<\/strong>.<\/p>\n\n\n\n

Quan una persona pateix una addicci\u00f3<\/strong>, ja sigui a una subst\u00e0ncia (alcohol, coca\u00efna, c\u00e0nnabis…) o a una conducta (ludopatia, noves tecnologies, sexe…), es fa evident la incapacitat per controlar els impulsos, \u00e9s a dir, la impossibilitat de frenar el desig pronunciat de consumir.<\/strong><\/p>\n\n\n\n

Durant la fase inicial de tractament<\/strong>, la desintoxicaci\u00f3, la impulsivitat encara t\u00e9 molta for\u00e7a aix\u00ed que conv\u00e9 disposar d\u2019una situaci\u00f3 segura i protectora que faciliti l\u2019aturada del consum i promogui l\u2019estabilitat requerida pels seg\u00fcents estadis terap\u00e8utics. Ser\u00e0 llavors quan l\u2019equip professional comen\u00e7ar\u00e0 a introduir propostes que permetin entrenar l\u2019habilitat d\u2019autocontrol, tant per fer front a les ganes de consumir com tamb\u00e9 per gestionar aspectes diversos de la vida quotidiana.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Alguns dels elements clau que es treballen per fomentar l\u2019autocontrol s\u00f3n:<\/p>\n\n\n\n

Prendre consci\u00e8ncia<\/strong><\/p>\n\n\n\n

Com en tot canvi, el primer pas \u00e9s prendre consci\u00e8ncia del que succeeix i fer-ne una valoraci\u00f3 el m\u00e9s objectiva possible. Aix\u00ed doncs, caldr\u00e0 pensar en la pres\u00e8ncia d\u2019aquest tret en la quotidianitat i les conseq\u00fc\u00e8ncies negatives que est\u00e0 implicant en les diferents esferes vitals.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Desidentificar-se de la impulsivitat<\/strong><\/p>\n\n\n\n

El pensament de \u201cs\u00f3c impulsiu\u201d sovint es concep com una sent\u00e8ncia de per vida. Des d\u2019aquest prisma, la persona que no pot controlar els seus impulsos creu que haur\u00e0 de conviure permanentment amb aquest obstacle. Per aquest motiu, ser\u00e0 molt important poder entendre la impulsivitat com a part de la patologia de l\u2019addicci\u00f3 i no com a tret de la pr\u00f2pia persona.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Plaer immediat vs recompensa a llarg termini<\/strong><\/p>\n\n\n\n

El mecanisme de l\u2019addicci\u00f3 acostuma a la persona a satisfer de forma instant\u00e0nia els desitjos immediats que li sorgeixen. La principal prioritat gira entorn la conducta addictiva: tinc ganes de consumir, consumeixo, sigui pels mitjans que sigui. A m\u00e9s, aquesta tend\u00e8ncia, tamb\u00e9 s\u2019extrapola amb d\u2019altres impulsos, de manera que es satisfan permanentment tot i les conseq\u00fc\u00e8ncies perjudicials que puguin comportar.<\/p>\n\n\n\n

Per aquest motiu, ser\u00e0 de gran import\u00e0ncia aprendre a prioritzar la recompensa a llarg termini per davant del plaer immediat. Posposar la recompensa \u00e9s un dels pilars del tractament: renunciar a satisfer les ganes de consumir actuals, per tal de gaudir a mig i llarg termini d\u2019una qualitat de vida satisfact\u00f2ria.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Reacci\u00f3 vs reflexi\u00f3<\/strong><\/p>\n\n\n\n

Pensar abans d\u2019actuar \u00e9s el que diferencia la impulsivitat de l\u2019autocontrol. Per a poder assolir aquest canvi, ser\u00e0 d\u2019ajuda poder seq\u00fcenciar temporalment les situacions que es treballin per poder visualitzar un espai entre l\u2019est\u00edmul i la resposta que permeti la reflexi\u00f3. Un element clau per poder valorar la millor actuaci\u00f3 anir\u00e0 de la m\u00e0 d\u2019anticipar les possibles conseq\u00fc\u00e8ncies dels diferents escenaris plantejats.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Toler\u00e0ncia del malestar<\/strong><\/p>\n\n\n\n

Deixar enrere la impulsivitat significa adquirir la capacitat de gestionar de forma sana sensacions desagradables com la incomoditat, el malestar i la frustraci\u00f3. Enlloc d\u2019escapar i fugir, s\u2019apr\u00e8n a transitar i canalitzar des de la serenor les circumst\u00e0ncies dif\u00edcils.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Entrenament<\/strong><\/p>\n\n\n\n

Com totes les habilitats, desenvolupar l\u2019autocontrol implica esfor\u00e7, const\u00e0ncia i paci\u00e8ncia. Detectar els impulsos desitjats, renunciar a determinats capricis, posposar una pulsi\u00f3, desaccelerar el ritme de les accions, dedicar temps a la presa de decisions, idear respostes funcionals, aprendre a posicionar-se en un segon pla en ocasions que requereixen un rol passiu, etc. s\u00f3n algunes de les propostes que es treballen durant el tractament.<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

A UPHILL Centre d\u2019Assessorament Terap\u00e8utic<\/strong> acompanyem a les persones que tenen una addicci\u00f3 i al seu entorn, durant tot el proc\u00e9s de recuperaci\u00f3 de la patologia, per tal de recuperar el benestar f\u00edsic, mental, emocional i social.  <\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Quan parlem d\u2019addicci\u00f3, una de les principals caracter\u00edstiques \u00e9s la impulsivitat. Aquest tret fa refer\u00e8ncia a la tend\u00e8ncia a reaccionar de forma precipitada davant est\u00edmuls externs o interns sense una reflexi\u00f3 pr\u00e8via. Degut a l\u2019elevat protagonisme que la impulsivitat t\u00e9 en les conductes addictives, un dels objectius terap\u00e8utics durant el proc\u00e9s de recuperaci\u00f3 de l\u2019addicci\u00f3 […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","wp_popup_display_lightbox":0,"wp_popup_suppress":"","wp_popup_trigger":"","wp_popup_trigger_amount":0,"wp_popup_disable_on_mobile":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2080","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"\nImpulsivitat versus autocontrol - UPHILL<\/title>\n<meta name=\"description\" content=\"Un dels objectius terap\u00e8utics durant el proc\u00e9s de recuperaci\u00f3 de l\u2019addicci\u00f3 \u00e9s el desenvolupament de l\u2019autocontrol.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.uphill.cat\/blog\/impulsivitat\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Impulsivitat versus autocontrol - 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