{"id":2371,"date":"2023-02-09T09:55:59","date_gmt":"2023-02-09T09:55:59","guid":{"rendered":"http:\/\/www.uphill.cat\/blog\/?p=2371"},"modified":"2023-02-09T09:56:01","modified_gmt":"2023-02-09T09:56:01","slug":"deshabituacio","status":"publish","type":"post","link":"https:\/\/www.uphill.cat\/blog\/deshabituacio\/","title":{"rendered":"Deshabituaci\u00f3 i canvi d&#8217;h\u00e0bits"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.uphill.cat\/blog\/wp-content\/uploads\/2023\/02\/pexels-photo-347134-1.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"http:\/\/www.uphill.cat\/blog\/wp-content\/uploads\/2023\/02\/pexels-photo-347134-1-1024x683.jpeg\" alt=\"\" class=\"wp-image-2372\" srcset=\"http:\/\/www.uphill.cat\/blog\/wp-content\/uploads\/2023\/02\/pexels-photo-347134-1-1024x683.jpeg 1024w, http:\/\/www.uphill.cat\/blog\/wp-content\/uploads\/2023\/02\/pexels-photo-347134-1-980x654.jpeg 980w, http:\/\/www.uphill.cat\/blog\/wp-content\/uploads\/2023\/02\/pexels-photo-347134-1-480x320.jpeg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/a><\/figure>\n\n\n\n<p>El <strong>tractament de l&#8217;addicci\u00f3<\/strong> implica transitar per diferents fases acord amb els objectius terap\u00e8utics de cada moment. Deixar de consumir va m\u00e9s enll\u00e0 de finalitzar la ingesta de la subst\u00e0ncia addictiva (alcohol, marihuana, coca\u00efna, etc.) o de parar amb la conducta problem\u00e0tica (joc, sexe, noves tecnologies, etc.). L&#8217;addicci\u00f3 \u00e9s un trastorn mental cr\u00f2nic que requereix un <strong>suport professional especialitzat <\/strong>amb la finalitat de rebre la cobertura terap\u00e8utica necess\u00e0ria per a cada repte que sorgeix dins del proc\u00e9s de recuperaci\u00f3.<br><\/p>\n\n\n\n<p>Les<strong> fases <\/strong>que conformen el tractament s\u00f3n:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Assessorament terap\u00e8utic<\/li><li>Desintoxicaci\u00f3 i adaptaci\u00f3<\/li><li>Deshabituaci\u00f3 i canvi d&#8217;h\u00e0bits<\/li><li>Rehabilitaci\u00f3<\/li><li>Reinserci\u00f3 i seguiment<\/li><\/ol>\n\n\n\n<p>En el present post, ens centrarem en la <strong>tercera fase: la deshabituaci\u00f3 i el canvi d&#8217;h\u00e0bits<\/strong>. Es pot accedir al contingut de la resta de fases en altres posts del nostre blog.<br><\/p>\n\n\n\n<p>En aquest estadi, l&#8217;<strong>objectiu<\/strong> consisteix en l&#8217;aprenentatge d&#8217;estrat\u00e8gies per a afrontar factors de risc i controlar la impulsivitat.<br>Arribats a aquesta fase, el\/la pacient ha aconseguit la desintoxicaci\u00f3 minimitzant els s\u00edmptomes de la s\u00edndrome d&#8217;abstin\u00e8ncia i ha d&#8217;entrenar les habilitats necess\u00e0ries per a mantenir la sobrietat.<\/p>\n\n\n\n<p><br>Al llarg d&#8217;aquest per\u00edode, s&#8217;inclouran els seg\u00fcents aspectes:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Identificaci\u00f3 de factors de risc<\/strong> que acosten al\/la pacient al consum<\/li><li><strong>Aprenentatge d&#8217;estrat\u00e8gies per a fer front als factors de risc<\/strong> esmentats mitjan\u00e7ant m\u00faltiples t\u00e8cniques cognitives i conductuals: control d&#8217;est\u00edmuls, exposici\u00f3 amb prevenci\u00f3 de respostes, entrenament en soluci\u00f3 de problemes, entrenament en reducci\u00f3 de l&#8217;estr\u00e8s, relaxaci\u00f3, entrenament en habilitats socials, reestructuraci\u00f3 cognitiva, entrenament de l&#8217;autocontrol, etc.<\/li><li><strong>Introducci\u00f3 de canvis d&#8217;h\u00e0bits<\/strong> acord amb el nou estil de vida.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Aconseguida aquesta fase de tractament, el\/la pacient ha comen\u00e7at a construir una base s\u00f2lida sobre la qual sustentar una vida satisfact\u00f2ria sense consum. Posteriorment, es procedir\u00e0 a consolidar els aprenentatges fets i reajustar els canvis oportuns per a fer-ho sostenible en el temps.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El tractament de l&#8217;addicci\u00f3 implica transitar per diferents fases acord amb els objectius terap\u00e8utics de cada moment. Deixar de consumir va m\u00e9s enll\u00e0 de finalitzar la ingesta de la subst\u00e0ncia addictiva (alcohol, marihuana, coca\u00efna, etc.) o de parar amb la conducta problem\u00e0tica (joc, sexe, noves tecnologies, etc.). L&#8217;addicci\u00f3 \u00e9s un trastorn mental cr\u00f2nic que requereix [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","wp_popup_display_lightbox":0,"wp_popup_suppress":"","wp_popup_trigger":"","wp_popup_trigger_amount":0,"wp_popup_disable_on_mobile":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2371","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Deshabituaci\u00f3 i canvi d&#039;h\u00e0bits - UPHILL<\/title>\n<meta name=\"description\" content=\"En aquesta fase del tractament de l&#039;addicci\u00f3 es treballa per adquirir estrat\u00e8gies per afrontar factors de risc i controlar la impulsivitat.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.uphill.cat\/blog\/deshabituacio\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Deshabituaci\u00f3 i canvi d&#039;h\u00e0bits - UPHILL\" \/>\n<meta property=\"og:description\" content=\"En aquesta fase del tractament de l&#039;addicci\u00f3 es treballa per adquirir estrat\u00e8gies per afrontar factors de risc i controlar la impulsivitat.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.uphill.cat\/blog\/deshabituacio\/\" \/>\n<meta property=\"og:site_name\" content=\"UPHILL\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-09T09:55:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-09T09:56:01+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.uphill.cat\/blog\/wp-content\/uploads\/2023\/02\/pexels-photo-347134-1-1024x683.jpeg\" \/>\n<meta name=\"author\" content=\"uphill\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"uphill\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.uphill.cat\/blog\/deshabituacio\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.uphill.cat\/blog\/deshabituacio\/\"},\"author\":{\"name\":\"uphill\",\"@id\":\"https:\/\/www.uphill.cat\/blog\/#\/schema\/person\/1ecaa2a5fc82186e869734d24763823b\"},\"headline\":\"Deshabituaci\u00f3 i canvi d&#8217;h\u00e0bits\",\"datePublished\":\"2023-02-09T09:55:59+00:00\",\"dateModified\":\"2023-02-09T09:56:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.uphill.cat\/blog\/deshabituacio\/\"},\"wordCount\":333,\"publisher\":{\"@id\":\"https:\/\/www.uphill.cat\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.uphill.cat\/blog\/deshabituacio\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.uphill.cat\/blog\/wp-content\/uploads\/2023\/02\/pexels-photo-347134-1-1024x683.jpeg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"ca\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.uphill.cat\/blog\/deshabituacio\/\",\"url\":\"https:\/\/www.uphill.cat\/blog\/deshabituacio\/\",\"name\":\"Deshabituaci\u00f3 i canvi d'h\u00e0bits - UPHILL\",\"isPartOf\":{\"@id\":\"https:\/\/www.uphill.cat\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.uphill.cat\/blog\/deshabituacio\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.uphill.cat\/blog\/deshabituacio\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.uphill.cat\/blog\/wp-content\/uploads\/2023\/02\/pexels-photo-347134-1-1024x683.jpeg\",\"datePublished\":\"2023-02-09T09:55:59+00:00\",\"dateModified\":\"2023-02-09T09:56:01+00:00\",\"description\":\"En aquesta fase del tractament de l'addicci\u00f3 es treballa per adquirir estrat\u00e8gies per afrontar factors de risc i controlar la impulsivitat.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.uphill.cat\/blog\/deshabituacio\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.uphill.cat\/blog\/deshabituacio\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/www.uphill.cat\/blog\/deshabituacio\/#primaryimage\",\"url\":\"https:\/\/www.uphill.cat\/blog\/wp-content\/uploads\/2023\/02\/pexels-photo-347134-1.jpeg\",\"contentUrl\":\"https:\/\/www.uphill.cat\/blog\/wp-content\/uploads\/2023\/02\/pexels-photo-347134-1.jpeg\",\"width\":1124,\"height\":750},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.uphill.cat\/blog\/deshabituacio\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inici\",\"item\":\"https:\/\/www.uphill.cat\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Deshabituaci\u00f3 i canvi d&#8217;h\u00e0bits\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.uphill.cat\/blog\/#website\",\"url\":\"https:\/\/www.uphill.cat\/blog\/\",\"name\":\"UPHILL\",\"description\":\"CENTRE D'ASSESSORAMENT TERAP&Egrave;UTIC\",\"publisher\":{\"@id\":\"https:\/\/www.uphill.cat\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.uphill.cat\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.uphill.cat\/blog\/#organization\",\"name\":\"UPHILL\",\"url\":\"https:\/\/www.uphill.cat\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/www.uphill.cat\/blog\/#\/schema\/logo\/image\/\",\"url\":\"http:\/\/www.uphill.cat\/blog\/wp-content\/uploads\/2014\/05\/UPHILL_logo.png\",\"contentUrl\":\"http:\/\/www.uphill.cat\/blog\/wp-content\/uploads\/2014\/05\/UPHILL_logo.png\",\"width\":164,\"height\":70,\"caption\":\"UPHILL\"},\"image\":{\"@id\":\"https:\/\/www.uphill.cat\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.uphill.cat\/blog\/#\/schema\/person\/1ecaa2a5fc82186e869734d24763823b\",\"name\":\"uphill\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/www.uphill.cat\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c0757fe53e88a4ba7c5f4b85ab3a5b16b68f79341e32c6e41daf8f276b31644f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c0757fe53e88a4ba7c5f4b85ab3a5b16b68f79341e32c6e41daf8f276b31644f?s=96&d=mm&r=g\",\"caption\":\"uphill\"},\"sameAs\":[\"http:\/\/www.uphill.cat\/blog\",\"https:\/\/www.instagram.com\/uphill_girona\/\"],\"url\":\"https:\/\/www.uphill.cat\/blog\/author\/uphill\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Deshabituaci\u00f3 i canvi d'h\u00e0bits - UPHILL","description":"En aquesta fase del tractament de l'addicci\u00f3 es treballa per adquirir estrat\u00e8gies per afrontar factors de risc i controlar la impulsivitat.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.uphill.cat\/blog\/deshabituacio\/","og_locale":"ca_ES","og_type":"article","og_title":"Deshabituaci\u00f3 i canvi d'h\u00e0bits - UPHILL","og_description":"En aquesta fase del tractament de l'addicci\u00f3 es treballa per adquirir estrat\u00e8gies per afrontar factors de risc i controlar la impulsivitat.","og_url":"https:\/\/www.uphill.cat\/blog\/deshabituacio\/","og_site_name":"UPHILL","article_published_time":"2023-02-09T09:55:59+00:00","article_modified_time":"2023-02-09T09:56:01+00:00","og_image":[{"url":"http:\/\/www.uphill.cat\/blog\/wp-content\/uploads\/2023\/02\/pexels-photo-347134-1-1024x683.jpeg","type":"","width":"","height":""}],"author":"uphill","twitter_misc":{"Escrit per":"uphill","Temps estimat de lectura":"2 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.uphill.cat\/blog\/deshabituacio\/#article","isPartOf":{"@id":"https:\/\/www.uphill.cat\/blog\/deshabituacio\/"},"author":{"name":"uphill","@id":"https:\/\/www.uphill.cat\/blog\/#\/schema\/person\/1ecaa2a5fc82186e869734d24763823b"},"headline":"Deshabituaci\u00f3 i canvi d&#8217;h\u00e0bits","datePublished":"2023-02-09T09:55:59+00:00","dateModified":"2023-02-09T09:56:01+00:00","mainEntityOfPage":{"@id":"https:\/\/www.uphill.cat\/blog\/deshabituacio\/"},"wordCount":333,"publisher":{"@id":"https:\/\/www.uphill.cat\/blog\/#organization"},"image":{"@id":"https:\/\/www.uphill.cat\/blog\/deshabituacio\/#primaryimage"},"thumbnailUrl":"http:\/\/www.uphill.cat\/blog\/wp-content\/uploads\/2023\/02\/pexels-photo-347134-1-1024x683.jpeg","articleSection":["Blog"],"inLanguage":"ca"},{"@type":"WebPage","@id":"https:\/\/www.uphill.cat\/blog\/deshabituacio\/","url":"https:\/\/www.uphill.cat\/blog\/deshabituacio\/","name":"Deshabituaci\u00f3 i canvi d'h\u00e0bits - UPHILL","isPartOf":{"@id":"https:\/\/www.uphill.cat\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.uphill.cat\/blog\/deshabituacio\/#primaryimage"},"image":{"@id":"https:\/\/www.uphill.cat\/blog\/deshabituacio\/#primaryimage"},"thumbnailUrl":"http:\/\/www.uphill.cat\/blog\/wp-content\/uploads\/2023\/02\/pexels-photo-347134-1-1024x683.jpeg","datePublished":"2023-02-09T09:55:59+00:00","dateModified":"2023-02-09T09:56:01+00:00","description":"En aquesta fase del tractament de l'addicci\u00f3 es treballa per adquirir estrat\u00e8gies per afrontar factors de risc i controlar la impulsivitat.","breadcrumb":{"@id":"https:\/\/www.uphill.cat\/blog\/deshabituacio\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.uphill.cat\/blog\/deshabituacio\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.uphill.cat\/blog\/deshabituacio\/#primaryimage","url":"https:\/\/www.uphill.cat\/blog\/wp-content\/uploads\/2023\/02\/pexels-photo-347134-1.jpeg","contentUrl":"https:\/\/www.uphill.cat\/blog\/wp-content\/uploads\/2023\/02\/pexels-photo-347134-1.jpeg","width":1124,"height":750},{"@type":"BreadcrumbList","@id":"https:\/\/www.uphill.cat\/blog\/deshabituacio\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inici","item":"https:\/\/www.uphill.cat\/blog\/"},{"@type":"ListItem","position":2,"name":"Deshabituaci\u00f3 i canvi d&#8217;h\u00e0bits"}]},{"@type":"WebSite","@id":"https:\/\/www.uphill.cat\/blog\/#website","url":"https:\/\/www.uphill.cat\/blog\/","name":"UPHILL","description":"CENTRE D'ASSESSORAMENT TERAP&Egrave;UTIC","publisher":{"@id":"https:\/\/www.uphill.cat\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.uphill.cat\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/www.uphill.cat\/blog\/#organization","name":"UPHILL","url":"https:\/\/www.uphill.cat\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.uphill.cat\/blog\/#\/schema\/logo\/image\/","url":"http:\/\/www.uphill.cat\/blog\/wp-content\/uploads\/2014\/05\/UPHILL_logo.png","contentUrl":"http:\/\/www.uphill.cat\/blog\/wp-content\/uploads\/2014\/05\/UPHILL_logo.png","width":164,"height":70,"caption":"UPHILL"},"image":{"@id":"https:\/\/www.uphill.cat\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.uphill.cat\/blog\/#\/schema\/person\/1ecaa2a5fc82186e869734d24763823b","name":"uphill","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.uphill.cat\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c0757fe53e88a4ba7c5f4b85ab3a5b16b68f79341e32c6e41daf8f276b31644f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c0757fe53e88a4ba7c5f4b85ab3a5b16b68f79341e32c6e41daf8f276b31644f?s=96&d=mm&r=g","caption":"uphill"},"sameAs":["http:\/\/www.uphill.cat\/blog","https:\/\/www.instagram.com\/uphill_girona\/"],"url":"https:\/\/www.uphill.cat\/blog\/author\/uphill\/"}]}},"_links":{"self":[{"href":"https:\/\/www.uphill.cat\/blog\/wp-json\/wp\/v2\/posts\/2371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.uphill.cat\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.uphill.cat\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.uphill.cat\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.uphill.cat\/blog\/wp-json\/wp\/v2\/comments?post=2371"}],"version-history":[{"count":1,"href":"https:\/\/www.uphill.cat\/blog\/wp-json\/wp\/v2\/posts\/2371\/revisions"}],"predecessor-version":[{"id":2373,"href":"https:\/\/www.uphill.cat\/blog\/wp-json\/wp\/v2\/posts\/2371\/revisions\/2373"}],"wp:attachment":[{"href":"https:\/\/www.uphill.cat\/blog\/wp-json\/wp\/v2\/media?parent=2371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.uphill.cat\/blog\/wp-json\/wp\/v2\/categories?post=2371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.uphill.cat\/blog\/wp-json\/wp\/v2\/tags?post=2371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}