{"id":2669,"date":"2023-07-06T07:42:09","date_gmt":"2023-07-06T07:42:09","guid":{"rendered":"http:\/\/www.uphill.cat\/blog\/?p=2669"},"modified":"2023-07-06T07:42:14","modified_gmt":"2023-07-06T07:42:14","slug":"superaraddiccio","status":"publish","type":"post","link":"https:\/\/www.uphill.cat\/blog\/superaraddiccio\/","title":{"rendered":"Com superar una addicci\u00f3? 7 passos imprescindibles"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><a href=\"http:\/\/www.uphill.cat\/blog\/wp-content\/uploads\/2023\/07\/superacion.png\"><img decoding=\"async\" src=\"http:\/\/www.uphill.cat\/blog\/wp-content\/uploads\/2023\/07\/superacion.png\" alt=\"\" class=\"wp-image-2671\"\/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>1.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Deixa de posposar la decisi\u00f3<\/strong><\/p>\n\n\n\n<p>Una de les caracter\u00edstiques principals de l&#8217;addicci\u00f3 \u00e9s la negaci\u00f3 del problema. Per tant, ser\u00e0 fonamental sortir de la trampa de l&#8217;autoengany, deixar de minimitzar la problem\u00e0tica i afrontar la cerca de soluci\u00f3.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>2.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Demana ajuda<\/strong><\/p>\n\n\n\n<p>En el cas de patir una addicci\u00f3 o tenir-ne sospites, necessites demanar ajuda. En aquest sentit, pot ser de gran utilitat explicar a alg\u00fa proper (un familiar, una amistat, la parella, etc.) el teu problema amb el consum i la teva decisi\u00f3 de fer-li front. Ser\u00e0 tamb\u00e9 de gran ajuda que t&#8217;acompanyi en els seg\u00fcents passos.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>3.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Posa&#8217;t en mans d&#8217;un centre especialitzat<\/strong><\/p>\n\n\n\n<p>L&#8217;addicci\u00f3 \u00e9s un trastorn mental i ha de ser tractat com a tal per a poder combatre-la. Sol\u00b7licita assessorament professional en un centre especialitzat en addiccions per a poder rebre la cobertura terap\u00e8utica m\u00e9s adequada. L&#8217;equip que t&#8217;atendr\u00e0 podr\u00e0 fer una valoraci\u00f3 personalitzada del cas i plantejar-te el tractament m\u00e9s oport\u00fa segons les necessitats i circumst\u00e0ncies detectades.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>4.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Implica&#8217;t en el tractament<\/strong><\/p>\n\n\n\n<p>Per tal que una persona amb addicci\u00f3 torni a prendre les regnes de la seva vida, \u00e9s imprescindible la seva implicaci\u00f3 al llarg del proc\u00e9s terap\u00e8utic. Ser\u00e0 necessari un comprom\u00eds ferm amb les pautes proposades i una dedicaci\u00f3 continuada cap a la recuperaci\u00f3.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>5.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; No est\u00e0s sol\/a<\/strong><\/p>\n\n\n\n<p>Al llarg del tractament de l&#8217;addicci\u00f3 i fins i tot en finalitzar-lo, hi haur\u00e0 moments dif\u00edcils on el risc de recaiguda podr\u00e0 augmentar.<\/p>\n\n\n\n<p>Disposar i fer \u00fas d&#8217;un entorn sa \u00e9s un recurs molt benefici\u00f3s per a promoure i mantenir el benestar. L&#8217;equip i grup terap\u00e8utic, la fam\u00edlia, la parella i les amistats poden ser fonts importants de seguretat sempre que hagin estat vinculades al tractament.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>6.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Mantingues fort la teva consci\u00e8ncia de malaltia (i la del teu entorn)<\/strong><\/p>\n\n\n\n<p>Un dels objectius al llarg del tractament \u00e9s entendre quin \u00e9s el funcionament de l&#8217;addicci\u00f3 per a poder identificar patrons nocius i evitar la seva repetici\u00f3. Durant el proc\u00e9s terap\u00e8utic es posa \u00e8mfasi en prendre consci\u00e8ncia sobre la patologia per a aix\u00ed poder prevenir la seva expansi\u00f3.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Aquesta tasca tan necess\u00e0ria \u00e9s important cap a un\/a mateix\/a per\u00f2 tamb\u00e9 cap a les persones m\u00e9s properes, les quals rebran assessorament professional per a poder integrar-ho.<\/p>\n\n\n\n<p>Durant i despr\u00e9s del tractament, la consci\u00e8ncia de malaltia pr\u00f2pia i de l&#8217;entorn tindran un paper imprescindible per a evitar errors que puguin posar en risc l&#8217;evoluci\u00f3 aconseguida.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>7.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Continua construint una vida de qualitat<\/strong><\/p>\n\n\n\n<p>Superar una addicci\u00f3 va molt m\u00e9s all\u00e0 de deixar de consumir. \u00c9s fonamental reparar totes aquelles \u00e0rees que han quedat deteriorades pel consum o b\u00e9 d&#8217;aquells aspectes que l&#8217;han facilitat. Mantenir una estructura afavoridora, aix\u00ed com reajustar-la segons les necessitats canviants que vagin sorgint, permetr\u00e0 tenir uns pilars forts que minimitzin el risc de recaiguda.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Deixa de posposar la decisi\u00f3 Una de les caracter\u00edstiques principals de l&#8217;addicci\u00f3 \u00e9s la negaci\u00f3 del problema. Per tant, ser\u00e0 fonamental sortir de la trampa de l&#8217;autoengany, deixar de minimitzar la problem\u00e0tica i afrontar la cerca de soluci\u00f3. 2.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Demana ajuda En el cas de patir una addicci\u00f3 o tenir-ne sospites, necessites demanar ajuda. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","wp_popup_display_lightbox":0,"wp_popup_suppress":"","wp_popup_trigger":"","wp_popup_trigger_amount":0,"wp_popup_disable_on_mobile":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2669","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Com superar una addicci\u00f3? 7 passos imprescindibles - UPHILL<\/title>\n<meta name=\"description\" content=\"L&#039;addicci\u00f3 \u00e9s un trastorn mental que requereix ser abordat d&#039;una manera espec\u00edfica per poder-la combatre. 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