{"id":2682,"date":"2023-07-20T09:40:07","date_gmt":"2023-07-20T09:40:07","guid":{"rendered":"http:\/\/www.uphill.cat\/blog\/?p=2682"},"modified":"2023-07-20T09:40:51","modified_gmt":"2023-07-20T09:40:51","slug":"dirno","status":"publish","type":"post","link":"https:\/\/www.uphill.cat\/blog\/dirno\/","title":{"rendered":"Aprendre a dir NO"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.uphill.cat\/blog\/wp-content\/uploads\/2023\/07\/pexels-photo-8410755.webp\"><img decoding=\"async\" src=\"http:\/\/www.uphill.cat\/blog\/wp-content\/uploads\/2023\/07\/pexels-photo-8410755-1024x681.webp\" alt=\"\" class=\"wp-image-2684\"\/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>L&#8217;habilitat de saber dir NO \u00e9s b\u00e0sica per a la salut mental. En el present post parlarem dels perfils de persones que hi tenen major dificultats, els beneficis de marcar l\u00edmits, qu\u00e8 tenir en compte, com entrenar aquesta compet\u00e8ncia i alguns exemples per fer-ho m\u00e9s clarificador. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Caracter\u00edstiques de les persones que tenen dificultats per dir NO<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Influenciables<\/li>\n\n\n\n<li>Tend\u00e8ncia a satisfer<\/li>\n\n\n\n<li>Desig d&#8217;agradar i rebre reconeixement<\/li>\n\n\n\n<li>Por al rebuig<\/li>\n\n\n\n<li>Manipulables<\/li>\n\n\n\n<li>Creences limitants<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Beneficis de posar l\u00edmits<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Autoestima<\/li>\n\n\n\n<li>Autoconfian\u00e7a<\/li>\n\n\n\n<li>Relacions sanes<\/li>\n\n\n\n<li>Autoconeixement<\/li>\n\n\n\n<li>Coher\u00e8ncia i sinceritat<\/li>\n\n\n\n<li>Evitaci\u00f3 de problemes innecessaris<\/li>\n<\/ul>\n\n\n\n<p><strong>La trampa que dificulta el NO<\/strong><\/p>\n\n\n\n<p>Dir NO, especialment al principi, sol generar un <strong>malestar inicial<\/strong> (pors, inseguretats, culpabilitat&#8230;) que tendim a evitar.<\/p>\n\n\n\n<p>Per tant, ser\u00e0 de gran utilitat la seg\u00fcent<strong> estrat\u00e8gia<\/strong>: prioritzar el <strong>benestar a llarg termini<\/strong> per sobre del malestar puntual.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Com dir NO<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Identifica<\/strong> les situacions susceptibles a un NO<\/li>\n\n\n\n<li><strong>Reflexiona<\/strong> i fes balan\u00e7<\/li>\n\n\n\n<li><strong>Valida<\/strong> les teves emocions i necessitats<\/li>\n\n\n\n<li><strong>Entrena l&#8217;assertivitat<\/strong>: aprendre a posicionar-te des del respecte i la fermesa<\/li>\n\n\n\n<li><strong>Refor\u00e7a<\/strong> les teves accions<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Digues NO a&#8230;<\/strong><\/p>\n\n\n\n<p>&#8230; un comentari que no t&#8217;ha agradat <\/p>\n\n\n\n<p>&#8230; una feina que t&#8217;est\u00e0 traient la salut <\/p>\n\n\n\n<p>&#8230; un favor que no vols fer <\/p>\n\n\n\n<p>&#8230; una relaci\u00f3 de parella que no et satisf\u00e0 <\/p>\n\n\n\n<p>&#8230; una proposta que no et ve de gust<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>El NO en les addiccions<\/strong><\/p>\n\n\n\n<p>Aprendre a dir NO \u00e9s b\u00e0sic per a la recuperaci\u00f3 de les addiccions.<\/p>\n\n\n\n<p>NO&#8230; al consum<\/p>\n\n\n\n<p>NO&#8230; a les relacions t\u00f2xiques<\/p>\n\n\n\n<p>No&#8230; als funcionaments nocius<\/p>\n\n\n\n<p><strong>S\u00cd<\/strong><strong> AL BENESTAR I A LA QUALITAT DE VIDA<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&#8217;habilitat de saber dir NO \u00e9s b\u00e0sica per a la salut mental. En el present post parlarem dels perfils de persones que hi tenen major dificultats, els beneficis de marcar l\u00edmits, qu\u00e8 tenir en compte, com entrenar aquesta compet\u00e8ncia i alguns exemples per fer-ho m\u00e9s clarificador. Caracter\u00edstiques de les persones que tenen dificultats per dir [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","wp_popup_display_lightbox":0,"wp_popup_suppress":"","wp_popup_trigger":"","wp_popup_trigger_amount":0,"wp_popup_disable_on_mobile":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2682","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aprendre a dir NO - UPHILL<\/title>\n<meta name=\"description\" content=\"L&#039;habilitat de saber dir NO \u00e9s b\u00e0sica per al benestar i la qualitat de vida. 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