{"id":2707,"date":"2023-08-31T06:48:39","date_gmt":"2023-08-31T06:48:39","guid":{"rendered":"http:\/\/www.uphill.cat\/blog\/?p=2707"},"modified":"2023-08-31T06:48:45","modified_gmt":"2023-08-31T06:48:45","slug":"negacioaddiccio","status":"publish","type":"post","link":"https:\/\/www.uphill.cat\/blog\/negacioaddiccio\/","title":{"rendered":"La negaci\u00f3 en l&#8217;addicci\u00f3"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><a href=\"http:\/\/www.uphill.cat\/blog\/wp-content\/uploads\/2023\/08\/negacion.png\"><img decoding=\"async\" src=\"http:\/\/www.uphill.cat\/blog\/wp-content\/uploads\/2023\/08\/negacion.png\" alt=\"\" class=\"wp-image-2709\"\/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Una de les caracter\u00edstiques principals de l&#8217;addicci\u00f3 \u00e9s la&nbsp;<strong>negaci\u00f3<\/strong>. Es tracta d&#8217;un mecanisme de defensa que evita afrontar la realitat degut al dolor que aquesta suposa. Les persones que pateixen aquesta patologia, neguen la problem\u00e0tica que tenen amb el consum i les conseq\u00fc\u00e8ncies negatives que genera. Mentre aquesta negaci\u00f3 segueixi present, la persona podr\u00e0 seguir consumint: la visi\u00f3 distorsionada que t\u00e9 de la realitat fa que el problema es perpetu\u00ef i s\u2019agreugi.&nbsp;<\/p>\n\n\n\n<p>La persona amb un trastorn addictiu utilitza inconscientment m\u00faltiples estrat\u00e8gies d&#8217;<strong>auto-engany<\/strong>, \u00e9s a dir, genera pensaments cap a s\u00ed mateixa per conv\u00e8ncer-se que no t\u00e9 cap problema o que la gravetat d&#8217;aquest \u00e9s m\u00ednima. De forma paral\u00b7lela, amb el seu entorn, fa \u00fas de la\u00a0<strong>manipulaci\u00f3<\/strong>\u00a0per tal de fer creure el mateix a les persones m\u00e9s properes.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Per tal d&#8217;evitar confrontar la realitat, s&#8217;utilitzen m\u00faltiples&nbsp;<strong>estrat\u00e8gies mentals<\/strong>. A continuaci\u00f3, expliquem algunes de les formes m\u00e9s habituals de negaci\u00f3:&nbsp;<\/p>\n\n\n\n<p>&#8211; <strong>Ocultaci\u00f3<\/strong>: es tendeix a amagar totes aquelles situacions, detalls, informaci\u00f3 que pugui evidenciar un problema d\u2019addicci\u00f3. Exemples: es guarda la subst\u00e0ncia a un lloc secret, s\u2019intenta consumir d\u2019amagat perqu\u00e8 ning\u00fa ho vegi, es gestionen els diners de forma independent per ocultar els problemes econ\u00f2mics, etc.<\/p>\n\n\n\n<p>&#8211; <strong>Mentides<\/strong>: la persona enganya de forma continuada per tal de seguir consumint. Es construeix un discurs fals per ocultar els episodis de consum i per intentar mantenir en secret els problemes derivats de l\u2019addicci\u00f3. Exemples: dir que es va fer una gesti\u00f3 concreta (anar a treballar, a fer un enc\u00e0rrec, a estudiar, a un comprom\u00eds social&#8230;.) quan es va a consumir, negar preguntes respecte la pres\u00e8ncia de consum&#8230;<\/p>\n\n\n\n<p>&#8211; <strong>Evitaci\u00f3<\/strong>: s\u2019esquiva afrontar qualsevol situaci\u00f3 que posi de manifest la problem\u00e0tica i les conseq\u00fc\u00e8ncies que est\u00e0 comportant. Exemples: s\u2019evita afrontar una conversa clara sobre el problema de consum, s\u2019evita una visita amb un equip professional per fer una valoraci\u00f3 del cas, s\u2019evita exposar la situaci\u00f3 econ\u00f2mica real, etc.<\/p>\n\n\n\n<p>&#8211; <strong>Minimitzaci\u00f3<\/strong>: es tendeix a intentar empetitir la magnitud i gravetat de la problem\u00e0tica. Exemples: argumentar que \u201ctampoc n\u2019hi ha per tant\u201d, que \u201cnom\u00e9s \u00e9s de tant en tant\u201d, que \u201cpuc seguir assumint certes responsabilitats quotidianes\u201d&#8230;<\/p>\n\n\n\n<p>&#8211; <strong>Justificaci\u00f3<\/strong>: es busca conv\u00e8ncer a trav\u00e9s d\u2019un discurs que argumenti el perqu\u00e8 de la situaci\u00f3 actual. Exemples: arguments com ara \u201cestic passant una mala \u00e8poca\u201d, \u201cestic nervi\u00f3s\u201d, \u201ctothom ho fa\u201d, \u201cquan vulgui ho deixo\u201d, \u201c\u00e9s nom\u00e9s per plaer\u201d, \u201che patit una vida molt complicada\u201d, \u201cestic envoltat de consum\u201d, \u201c\u00e9s impossible canviar-ho\u201d, \u201cforma part de mi\u201d&#8230;<\/p>\n\n\n\n<p>&#8211; <strong>Projecci\u00f3<\/strong>: s\u2019utilitza un rol de v\u00edctima per no assumir les responsabilitats envers el problema amb el consum i la petici\u00f3 d\u2019ajuda necess\u00e0ria. Exemples: discursos que posen el focus en les situacions de fora com \u201c\u00e9s normal amb la situaci\u00f3 personal\/laboral\/familiar\/de parella que estic vivint\u201d, \u201c\u00e9s per culpa de&#8230;\u201d.<\/p>\n\n\n\n<p>&#8211; <strong>Futuritzaci\u00f3<\/strong>: es posposa el possible canvi a un altre moment que aparentment sigui m\u00e9s oport\u00fa. Exemples: \u201cdem\u00e0\/el mes que ve\/quan passi X ho deixo&#8230;\u201d<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Com actuar?<\/strong><\/p>\n\n\n\n<p>Aquests mecanismes d\u2019auto-engany i manipulaci\u00f3 tenen lloc en qualsevol tipus d\u2019addicci\u00f3, independentment de si \u00e9s addicci\u00f3 a una subst\u00e0ncia (com l\u2019alcoholisme, l\u2019addicci\u00f3 a la coca\u00efna, al c\u00e0nnabis, als opiacis, etc.) com a una conducta (ludopatia, addicci\u00f3 a les noves tecnologies, al sexe&#8230;). Especialment, es troba present en les fases pr\u00e8vies a la petici\u00f3 d\u2019ajuda. Per aquest motiu, es recomana que l\u2019entorn es mobilitzi per <strong>demanar ajuda professional<\/strong> i poder rebre les indicacions sobre com actuar per desmuntar aquesta negaci\u00f3 que requereix ser destru\u00efda per poder iniciar i mantenir el canvi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una de les caracter\u00edstiques principals de l&#8217;addicci\u00f3 \u00e9s la&nbsp;negaci\u00f3. Es tracta d&#8217;un mecanisme de defensa que evita afrontar la realitat degut al dolor que aquesta suposa. Les persones que pateixen aquesta patologia, neguen la problem\u00e0tica que tenen amb el consum i les conseq\u00fc\u00e8ncies negatives que genera. Mentre aquesta negaci\u00f3 segueixi present, la persona podr\u00e0 seguir [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","wp_popup_display_lightbox":0,"wp_popup_suppress":"","wp_popup_trigger":"","wp_popup_trigger_amount":0,"wp_popup_disable_on_mobile":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2707","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La negaci\u00f3 en l&#039;addicci\u00f3 - UPHILL<\/title>\n<meta name=\"description\" content=\"Les persones amb addicci\u00f3 utilitzen l&#039;auto-engany i la manipulaci\u00f3 per negar la problem\u00e0tica que tenen amb el consum.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.uphill.cat\/blog\/negacioaddiccio\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La negaci\u00f3 en l&#039;addicci\u00f3 - 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