{"id":2759,"date":"2023-12-14T09:09:49","date_gmt":"2023-12-14T09:09:49","guid":{"rendered":"http:\/\/www.uphill.cat\/blog\/?p=2759"},"modified":"2023-12-14T09:09:56","modified_gmt":"2023-12-14T09:09:56","slug":"prevenciorecaigudes","status":"publish","type":"post","link":"https:\/\/www.uphill.cat\/blog\/prevenciorecaigudes\/","title":{"rendered":"La prevenci\u00f3 de recaigudes en les addiccions"},"content":{"rendered":"\n
\"\"<\/a><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Deixar les drogues <\/strong>o qualsevol addicci\u00f3 comportamental implica aprendre a viure sense consum de manera satisfact\u00f2ria. Quan un addicte i\/o la seva fam\u00edlia demanen ajuda en un centre especialitzat en addiccions, el tractament no sols inclou la desintoxicaci\u00f3<\/strong>, sin\u00f3 tamb\u00e9 la posterior rehabilitaci\u00f3<\/strong> al costat de la prevenci\u00f3 de recaigudes<\/strong>.<\/p>\n\n\n\n


L’addicci\u00f3<\/strong>, ja sigui a subst\u00e0ncies (coca\u00efna, c\u00e0nnabis, alcohol, etc.) o conductes (ludopatia, addicci\u00f3 al sexe, addicci\u00f3 a les tecnologies, etc.), \u00e9s un trastorn mental cr\u00f2nic. Per aquest motiu, un dels objectius del proc\u00e9s terap\u00e8utic ser\u00e0 ajudar la persona a mantenir-se abstinent<\/strong> de forma continuada.<\/p>\n\n\n\n


En el present post, parlarem dels aspectes claus per a evitar una recaiguda<\/strong>:<\/p>\n\n\n\n


1.Bona base terap\u00e8utica<\/strong>
El primer aspecte clau consisteix en construir uns bons fonaments durant la primera fase del tractament per a tenir una base s\u00f2lida que permeti una certa estabilitat continuada. Mentre encara no hi hagi aquests fonaments o en aquells moments en els quals trontollen, ser\u00e0 de vital import\u00e0ncia minimitzar riscos i protegir-se en la mesura que sigui possible.<\/p>\n\n\n\n


2.Consci\u00e8ncia de malaltia<\/strong>
Rehabilitar-se de les drogues implica con\u00e8ixer com funciona l’addicci\u00f3 i aprendre a manejar-la. En tractar-se d’una malaltia mental, hi haur\u00e0 m\u00faltiples pensaments erronis que induiran a la persona a tornar a consumir. Al llarg del tractament, l’addicte entrenar\u00e0 l’habilitat d’identificar aquest autoengany per a poder fer-li front en ocasions futures.<\/p>\n\n\n\n


3.Autoconeixement<\/strong>
El tractament psicol\u00f2gic per a l’addicci\u00f3 suposa una gran dedicaci\u00f3 a l’autoconeixement. Con\u00e8ixer-se a un mateix ser\u00e0 de gran utilitat per a poder identificar i gestionar de manera sana les emocions, els pensaments i les situacions que puguin anar sorgint.<\/p>\n\n\n\n


4.Suport terap\u00e8utic<\/strong>
La vinculaci\u00f3 amb el tractament \u00e9s un ancoratge fort cap a l’abstin\u00e8ncia continuada. Comptar amb suport professional i disposar de m\u00faltiples eines terap\u00e8utiques ser\u00e0 de gran ajuda per a prevenir les recaigudes.<\/p>\n\n\n\n


5.Funcionament sa<\/strong>
Tenir un estil de vida sa juntament amb una estructura quotidiana favorable afavorir\u00e0 l’estabilitat necess\u00e0ria per a suportar amb \u00e8xit els moments de risc.<\/p>\n\n\n\n


6.Entorn favorable<\/strong>
L’entorn de l’addicte (fam\u00edlia, parella, amics, companys de treball\u2026) t\u00e9 un paper molt important en la seva recuperaci\u00f3. \u00c9s fonamental disposar de relacions sanes que promoguin l’estabilitat juntament amb un entorn conscienciat amb l’addicci\u00f3 per aquells moments en els quals l’addicte pugui fluixejar.<\/p>\n\n\n\n

<\/p>\n\n\n\n

7.Evitar la cadena d’errors<\/strong>
La recaiguda d’una addicci\u00f3 no ve sobtadament, sin\u00f3 que es va construint amb el c\u00famul de diferents petites accions err\u00f2nies que acaben donant lloc al retorn del consum. Al llarg del proc\u00e9s de recuperaci\u00f3, hi haur\u00e0 moments en els quals el comportament i la gesti\u00f3 no sigui perfecte, i aix\u00f2 \u00e9s normal i tamb\u00e9 \u00e9s sa. El problema ve quan s’encadenen de manera recurrent i prolongada m\u00faltiples gestos en direcci\u00f3 al consum.<\/p>\n\n\n\n

<\/p>\n\n\n\n

UPHILL Centre d’Assessorament Terap\u00e8utic som un centre especialitzat en el tractament d’addiccions a Girona que ajudem a les persones amb addicci\u00f3 i a les seves fam\u00edlies al llarg de tot el proc\u00e9s de rehabilitaci\u00f3.<\/p>\n","protected":false},"excerpt":{"rendered":"

Deixar les drogues o qualsevol addicci\u00f3 comportamental implica aprendre a viure sense consum de manera satisfact\u00f2ria. Quan un addicte i\/o la seva fam\u00edlia demanen ajuda en un centre especialitzat en addiccions, el tractament no sols inclou la desintoxicaci\u00f3, sin\u00f3 tamb\u00e9 la posterior rehabilitaci\u00f3 al costat de la prevenci\u00f3 de recaigudes. L’addicci\u00f3, ja sigui a subst\u00e0ncies […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","wp_popup_display_lightbox":0,"wp_popup_suppress":"","wp_popup_trigger":"","wp_popup_trigger_amount":0,"wp_popup_disable_on_mobile":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2759","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"\nLa prevenci\u00f3 de recaigudes en les addiccions - UPHILL<\/title>\n<meta name=\"description\" content=\"T'expliquem els set aspectes claus per evitar la recaiguda d'una addicci\u00f3.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.uphill.cat\/blog\/prevenciorecaigudes\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La prevenci\u00f3 de recaigudes en les addiccions - 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